Emotional Support Resources
Students, Employees, and the Community
Full-Time and Part-Time Employees
General Work Environment Resources
Anthem Member Resources
Kaiser Member Resources
Workshops - Pre-recorded (coming soon):
Tuesday, 8/17/21, 11am – 11:45am PST: Increasing Mental Toughness
Presented by Lisa Urness, Anthem EAP trainer: Challenging times can be an opportunity to increase our mental toughness — a positive way to look at negative events. Discussion will address what it means to be mentally tough, and will dive into the topic of grit.
Thursday, 08/19/21, 10am – 10:45am PST: A Personal Guide to Managing Stress
Presented by Beth Pollack, Anthem EAP trainer: Change is certain in life. How you react to change can either raise or lower the stress that you feel at work and at home. Review the four phases for surviving change. Discover tips for coping with change and learn how to lower your stress levels.
Thursday, 08/19/21, 3:30pm – 4:15pm PST: The New Normal: Life after COVID-19
Presented by Terry Walker, Anthem EAP trainer: Life may never be the same after the COVID-19 pandemic. When will it be over? How will things be different? How will we adapt to the new world, without feeling overwhelmed? In this course, you will use lessons learned from past crises (such as 9/11) to prepare for the post-pandemic world.