Palomar College Learning For Success

Tag: #MindfulMonday

Stress Management Skillshop

It’s Mindful Monday!

Join SWAG for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected.

To Register:

Click here.

Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

 

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

Understanding Depression and Suicide Skillshop

Mindful Monday

The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health.

To Register:

Click here.

Check out the TLC-SM website for registration links for all Skillshops https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

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