Palomar College Learning For Success

Tag: #WellnessWednesday

Skillshop: Stress Management

It’s Wellness Wednesday!

Join Palomar’s Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected! 

Registration

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students. 

Please register here for this Skillshop.

Skillshop: Mindfulness through Vision Boards

It’s Wellness Wednesday!

Join Palomar’s Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through virtual art. Create with others and take the time to reimagine your dreams! 

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students. 

Register here.

Skillshop: Stress Management

It’s Wellness Wednesday!

Join Palomar’s Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected.  

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.

Please register here.

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm!

Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities.

To Register:

Scan the QR Code on the flyer or register here.

Mindful Self Compassion Skillshop

It’s Wellness Wednesday!

Join our team for a Skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.

To Register:

Click here.

Check out the TLC-SM Website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm!

Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities.

To Register:

Scan the QR Code on the flyer or register here.

Wellness Wednesday

3rd Wednesday of every Month at 12:00pm!

Palomar College Student Wellness Advocacy Group (SWAG) invites you to come learn about ways to take care of your mental and emotional health while also engaging in activities.

To Register:

Scan the QR Code on the flyer or register here.

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