Skillshop: The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Skillshop: The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Skillshop: The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Skillshop: The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.

Click here to RSVP!

 

Skillshop: The Mindful Space (CANCELLED)

We apologize, but his Skillshop has been CANCELLED. Please sign up for the next one on March 15th!

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

Skillshop: The Mindful Space

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of the day, the second half will be spent in guided meditation.

Registration:

Registration is required for Skillshops. Please click here to register ahead of time.

The Mindful Space

The Mindful Space’s purpose is to encourage our student’s overall well-being and to encourage the practice of mindfulness. We believe that while learning about wellness is important, engaging in and practicing yields true benefits. At these Skillshops, students will learn various breathing techniques, different types of meditations, and key concepts including mindfulness, cultivating self-awareness, compassion and much more.

– The first half will feature education/discussion on the topic of that day.
– The second half will be engaged in a meditation practice.

The Mindful Space Skillshops are interactive and welcome everyone of all levels to join. See you there!

All Skillshops will be via Zoom and require registration. Click here to register for this Skillshop.

For Skillshop updates, visit: https://bit.ly/PCSkillshops.

The Mindful Space

The Mindful Space’s purpose is to encourage our student’s overall well-being and to encourage the practice of mindfulness. We believe that while learning about wellness is important, engaging in and practicing yields true benefits. At these Skillshops, students will learn various breathing techniques, different types of meditations, and key concepts including mindfulness, cultivating self-awareness, compassion and much more.

– The first half will feature education/discussion on the topic of that day.
– The second half will be engaged in a meditation practice.

The Mindful Space Skillshops are interactive and welcome everyone of all levels to join. See you there!

All Skillshops will be via Zoom and require registration. Click here to register for this Skillshop.

For Skillshop updates, visit: https://bit.ly/PCSkillshops.

The Mindful Space

The Mindful Space’s purpose is to encourage our student’s overall well-being and to encourage the practice of mindfulness. We believe that while learning about wellness is important, engaging in and practicing yields true benefits. At these Skillshops, students will learn various breathing techniques, different types of meditations, and key concepts including mindfulness, cultivating self-awareness, compassion and much more.

– The first half will feature education/discussion on the topic of that day.
– The second half will be engaged in a meditation practice.

The Mindful Space Skillshops are interactive and welcome everyone of all levels to join. See you there!

All Skillshops will be via Zoom and require registration. Click here to register for this Skillshop.

For Skillshop updates, visit: https://bit.ly/PCSkillshops.