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illustration of person having panic attack on subway, peers concerned | calming down from panic attack
Is it normal to have panic attacks? What causes anxiety and how to manage it

Panic attacks are scary—a racing heart, a cold sweat, fear of dying. Learn what panic attacks are and how to combat them when they arise.

Posted on Jan 25 2023
man in wheelchair exercising with resistance band | exercise for people with disability
Ask the trainer: “How do you exercise with arthritis, scoliosis, and other physical disabilities?”

Exercise is good for you, but it can be daunting for people with physical disabilities. Our expert trainer shares tips on how to get more exercise when you’re facing barriers.

Posted on Jan 25 2023
man looking at phone, upset | how to take a break from social media
Doomscrolling + 3 other signs you need a break from social media

Have you been doomscrolling or comparing yourself to influencers? Here’s how to know when it’s time for a social media detox.

Posted on Jan 25 2023
lentil soup | Full day of vegan meals
A full day of vegan meals for under $6

Are you a vegan on a budget? Here are three simple, tasty recipes you can make to enjoy a full day of vegan meals for under $6.

Posted on Jan 25 2023
Man hand holding cocaine or other drugs | fentanyl overdose prevention
Fentanyl is being laced in other drugs—here's how to recognize the signs of overdose

Fentanyl is a synthetic opioid that is being laced in other drugs and is linked to tens of thousands of overdose deaths each year. Learn how to test drugs for fentanyl and prevent overdose.

Posted on Jan 18 2023
woman working out at home
Workouts feeling cramped? Try this small-space circuit routine

If you're dealing with space limitations, this simple circuit workout only requires your body weight and a chair.

Posted on Jan 18 2023
Hand checking off boxes on calendar
How to actually change your habits (it's easier than you think)

Want to start a new habit that will help you be happier, healthier, and more productive? Here’s how.

Posted on Jan 11 2023
coin in jar, growing a plant; money growing concept How to open a Roth IRA as a college student
Ask the finance expert: “What is a Roth IRA? Do I need to start one while in college?”

What is a Roth IRA, and is it too early to open one as a college student? Our finance expert gives the rundown.

Posted on Jan 11 2023
student looking at good grade on test
How accessing campus disability services can help you succeed

Making use of the disability services on your campus can play a huge role in your academic success. Here are some tips to help you make the most of this valuable resource.

Posted on Jan 04 2023
young woman meditating in living room
Melt your stress away with this body scan meditation

Tuning into your body can take the sting out of difficult feelings, like stress or anger. Next time you’re feeling negative vibes, cue up this body scan meditation.

Posted on Jan 04 2023