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sleepy guy holding eyes open | cbt-i
Insomnia fix: A sleep solution for when counting sheep just isn't cutting it

Medication, meditation, sleeping in a cave…what actually works for overcoming chronic insomnia? Tired students, improve your sleep by changing the way you think about it. CBT-I (Cognitive Behavioral Therapy-Insomnia) can be very effective for adults.

Posted on May 22 2024
girl using laptop exercise
5 functional movement exercises to boost your everyday fitness

From sitting and standing to picking things off the ground, you carry out functional movements all the time. This workout routine features exercises that can help strengthen and improve the movements you make every day.

Posted on May 22 2024
stop addiction handcuff
Stop scrolling: How to tell if you’re addicted to social media

Feel like you’re constantly on your phone? Learn more about how social media impacts our mental health—and why we might have a hard time putting our phones down.

Posted on May 15 2024
chef juggling healthy food
Ask the nutritionist: “What are some cooking tips for people who struggle because of energy and/or disability?”

When you’re low on energy or living with a disability, making time to cook regularly can be a challenge. Here are some tips and recipes for healthy meals that cut down on time and effort.

Posted on May 15 2024
fake job and magnifying glass
Too good to be true? Know how to spot a fake job post

Job hunting can be stressful enough without having to worry about whether a job post is legit. Learn how to identify fake job posts so you can be confident when you apply for jobs.

Posted on May 08 2024
woman doing yoga fitness pose
Ask the trainer: “What are common signs of incorrect form in strength training?”

Correct form during strength training can help you maximize the benefits of the workout while also preventing injury. Here are some signs you might be doing an exercise incorrectly.

Posted on May 08 2024
top down of a desk and study materials
4 study strategies to help you prepare for finals

It's the end of the semester. You’re dealing with finals, group projects, final research papers, and other assignments, too. These four study strategies can help make finals season more productive, and less stressful.

Posted on May 01 2024
Buffalo-Tofu-Grilled-Cheese
Spicy, gooey, melty, Buffalo tofu grilled cheese

Looking for a quick, easy lunch that is anything but boring? Try this Buffalo tofu grilled cheese recipe. Grill it up to eat now or freeze for lunch later.

Posted on May 01 2024
infused waters flatlay | how to drink more water
4 benefits of staying hydrated—and creative ways to drink more water

For glowing skin and lasting energy, the secret superfood is...water? Learn about the benefits of staying hydrated and creative ways to up your fluid intake.

Posted on Apr 24 2024
3d rendering, stick person standing out from a crowd | how to tailor résumé to job
Ask the career advisor: “What makes someone stand out on a résumé?”

When applying for a job, tailoring your résumé to the job description is key. Learn more about how to craft the perfect résumé.

Posted on Apr 24 2024