Palomar College Learning For Success

Skillshop: Mindful Self Compassion

Online

Join our Student Wellness Advocacy Group (SWAG) for a Skillshop focused on improving the most important relationship you will ever have… the relationship you have with yourself! Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts... Read more »

Free

The Mindful Space

Online

The Mindful Space’s purpose is to encourage our student’s overall well-being and to encourage the practice of mindfulness. We believe that while learning about wellness is important, engaging in and practicing yields true benefits. At these Skillshops, students will learn various breathing techniques, different types of meditations, and key concepts including mindfulness, cultivating self-awareness, compassion... Read more »

Free

Skillshop: Stress Management

Online

Join Palomar's Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with... Read more »

Free

How to Talk About Suicide & Help Save Lives

Learn how to safely and effectively communicate about suicide and suicide prevention with media and others. About this event This free, 2 hour, Public Information Officer (PIO)Workshop includes a review of safe and effective messaging for suicide & suicide prevention and prepares individuals for media interviews and to better communicate with others on the topic... Read more »

Free
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