Skillshop: Mindfulness, Meditation & Relaxation
Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United StatesPlease join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Registration *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation