The Gender Exploration & Transitioning Group is a bi-weekly in-person group that will meet the 1st and 3rd Tuesday of the month beginning February 6th this spring semester in the Pride Center (ST-72). This group offers a Safe Space to: build a supportive community if you are questioning your gender identity or beginning the process… Continue Reading Gender Exploration & Transitioning Group
Join our behavioral health counselors in a Skillshop about Belonging on Campus. You will learn skills on how to connect with people and learn about on campus resources. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112)… Continue Reading Skillshop: How to Feel Connected on Campus
Join our behavioral health counselors in a Skillshop about Panic and Anxiety Attacks. You will gain an understanding of the difference between the two and skills for how to cope when experiencing a panic or anxiety attack. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person?… Continue Reading Skillshop: Anxiety vs Panic Attacks
Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) on Tuesday 2 - 3 p.m. for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of… Continue Reading Skillshop: Healthy Relationships
Learn to Save a Life Please join our Registered Nurse for Narcan Administration Training offered to staff, faculty and students at Palomar College. This training is held monthly on Wednesdays in our Health Promotion area located in the NB Building, Room 1 at the north end of the San Marcos campus. Learn what it is… Continue Reading Narcan Training
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.
By Star Rivera-Lacey and Patrick Savaiano March 22, 2024 6 AM PT Rivera-Lacey, Ph.D., is superintendent/president of Palomar College and lives in Fallbrook. Savaiano, Psy.D., is director of Behavioral Health and Wellness at Palomar College and lives in San Marcos. Read the full opinion story on The San Diego Union-Tribune.
Join our behavioral health counselors in a Skillshop about Grief and Loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the… Continue Reading Skillshop: Grief and Loss
The Gender Exploration & Transitioning Group is a bi-weekly in-person group that will meet the 1st and 3rd Tuesday of the month beginning February 6th this spring semester in the Pride Center (ST-72). This group offers a Safe Space to: build a supportive community if you are questioning your gender identity or beginning the process… Continue Reading Gender Exploration & Transitioning Group
April is Stress Awareness Month! Comets, come learn about the Active Minds chapter at Palomar College and how you can get involved! Join us for some stress reduction activities and help the Active Minds Club raise awareness about mental health, reduce stigma and get connected to campus resources! Stop by our tables on Wednesday, April… Continue Reading Active Minds Club Event
STI Awareness Week is April 14-20, 2024 Join us for a discussion to raise awareness about Sexually Transmitted Infections (STIs) and ensure that students have the knowledge for prevention, testing and treatment. Fee condoms will be available for those who attend in person! Registration: This Skillshop is offered both in person in NB-1 at the… Continue Reading Skillshop: Prepare Before You’re There
Join the next Active Minds Club meeting to discuss mental health awareness, plan activities on campus and connect with those passionate about health and wellness. Our meeting will be held via Zoom on Friday, April 19th at 11:00 a.m. and is open to all Palomar College students. Visit our Active Minds Club website for more… Continue Reading Active Minds Club Meeting
Join us to celebrate Earth Day in collaboration with ASG and the Wildlife Club! Stop by for music, activities, free tote bags and quit kits! This year’s theme for Earth Day is “Keep the Planet in Mind, Leave Disposables Behind.” Our table focuses on the environmental impact of tobacco product waste, specifically highlighting hazards associated… Continue Reading Earth Day Event
Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a holistic approach to promoting mental wellness. Learn about the psychological and emotional benefits of engaging with food in a mindful and intentional way. This Skillshop… Continue Reading Skillshop: Culinary Therapy
Please join BHCS Counselor, Mercedes Tiggs, LCSW in the Carino Dream Village every 4th Wednesday of the month for Mental Health Hour. We will use this time to check-in, hold space, and discuss ALL things mental health related. Hope to see you all there! The Carino Dream Village is located in SU-1.
Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Registration *This Skillshop… Continue Reading Skillshop: Mindfulness Through Vision Boards
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.
Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion how to reframe self-criticism & negative self-talk clinical exercises and mindfulness techniques Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center… Continue Reading Skillshop: Self Compassion
IMALIVE Mental Health Fair is coming to Palomar College to kick off May's Mental Health Month! Palomar College Health Services is partnering with TrueCare to offer the Palomar community an educational, interactive and fun event surrounding mental health awareness. The Mental Health Fair will include: 4 activity stations music free prizes custom graffiti canvas mental… Continue Reading Mental Health Fair
May is Mental Health Awareness Month! Join Health Services and the Student Wellness Advocacy Group (SWAG) Peer Mentors to raise awareness about mental health, participate in activities and learn about our health & mental health services. Make Your Own Stress Balls Jenga Mental Health Resources Stop by the Lobby at the Escondido Center on Thursday,… Continue Reading Mental Health Month Event at Escondido Center