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Health Promotion

Gender Exploration & Transitioning Group

Palomar College Pride Center 1140 West Mission Road, San, CA, United States

The Gender Exploration & Transitioning Group is a bi-weekly in-person group that will meet the 1st and 3rd Tuesday of the month beginning February 6th this spring semester in the Pride Center (ST-72). This group offers a Safe Space to: build a supportive community if you are questioning your gender identity or beginning the process… Continue Reading Gender Exploration & Transitioning Group

Free

Skillshop: How to Feel Connected on Campus

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a Skillshop about Belonging on Campus. You will learn skills on how to connect with people and learn about on campus resources. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112)… Continue Reading Skillshop: How to Feel Connected on Campus

Free

Skillshop: Anxiety vs Panic Attacks

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a Skillshop about Panic and Anxiety Attacks. You will gain an understanding of the difference between the two and skills for how to cope when experiencing a panic or anxiety attack. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person?… Continue Reading Skillshop: Anxiety vs Panic Attacks

Free

Skillshop: Healthy Relationships

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) on Tuesday 2 - 3 p.m. for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of… Continue Reading Skillshop: Healthy Relationships

Free