Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.
Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112).
Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Join our behavioral health counselors in a skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine.
Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112).
Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques.
Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112).
Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
