Skillshop: Stress Management

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress.

Learn about:

    • preventing & managing stress
    • how to calm the body & mind
    • and creating a stress tolerant lifestyle

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: Self-Care and Burnout

Join our behavioral health counselors in a Skillshop about Self-Care.

You will learn:

  • the meaning of self-care and burnout
  • myths around self-care
  • how to build a self-care routine

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: Self Compassion

Join our behavioral health counselors in a skillshop about self-compassion.

You will learn:

  • the meaning of self-compassion
  • how to reframe self-criticism & negative self-talk
  • clinical exercises and mindfulness techniques

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: Grief and Loss

Join our behavioral health counselors in a Skillshop about Grief and Loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms.

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: Anxiety vs Panic Attacks

Join our behavioral health counselors in a Skillshop about Panic and Anxiety Attacks. You will gain an understanding of the difference between the two and skills for how to cope when experiencing a panic or anxiety attack.

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: How to Feel Connected on Campus

Join our behavioral health counselors in a Skillshop about Belonging on Campus. You will learn skills on how to connect with people and learn about on campus resources.

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Skillshop: Coping with Depression

Join our behavioral health counselors in a Skillshop about Coping with Depression. You will gain an increased understanding of depression and lifelong skills for managing depression symptoms.

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration will be required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.