Join behavioral health counselors as they introduce you to a way to recognize and cope with stress.
Learn about:
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- preventing & managing stress
- how to calm the body & mind
- and creating a stress tolerant lifestyle
Registration:
*This HyFlex Skillshop will be offered in-person and online via Zoom.
Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.
Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Join our behavioral health counselors in a Skillshop about Self-Care.
You will learn:
- the meaning of self-care and burnout
- myths around self-care
- how to build a self-care routine
Registration:
*This HyFlex Skillshop will be offered in-person and online via Zoom.
Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.
Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Join our behavioral health counselors in a skillshop about self-compassion.
You will learn:
- the meaning of self-compassion
- how to reframe self-criticism & negative self-talk
- clinical exercises and mindfulness techniques
Registration:
*This HyFlex Skillshop will be offered in-person and online via Zoom.
Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.
Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
