Welcome students!
We hope these links provide you with some useful resources about how to help your friends and yourself.
![](https://www.palomar.edu/bhcs/wp-content/uploads/sites/16/2014/08/CTL-Card.png)
Lifelines
- Crisis Text Line: text “COURAGE” to 741741
- National Suicide Prevention Lifeline: (800) 237-TALK
- oscER San Diego
- San Diego Access & Crisis Line: (888) 724-7240
- Trans Lifeline: (877) 565-8860
- Trevor Project Lifeline: (866) 488-7386
- ULifeline
Support Groups
![](https://www.palomar.edu/bhcs/wp-content/uploads/sites/16/2014/08/oscER_transparent-1024x331.png)
Substance Use Disorder Services & Recovery
- County of San Diego Substance Use Disorder Services
- Alcoholics Anonymous (AA): (619) 265-8762 (24 hrs)
- Narcotics Anonymous (NA): (619) 584-1007 (24 hrs)
- California NA Meetings
- It’s Up to Us – Alcohol
- It’s Up to Us – Substances
Support Apps
Soluna is a free and confidential mental health support app designed to meet Californians between the ages of 13-25 wherever they are in their journey. Developed in collaboration with the Department of Health Care Services and Kooth, Soluna offers a wide array of resources and tools to help students find the support that’s right for them.
![](https://www.palomar.edu/bhcs/wp-content/uploads/sites/16/2024/03/Soluna-Social-Landscape-2-1024x576.png)