Palomar College Learning For Success

Tag: #MindfulMonday

Skillshop: Mindful Self Compassion

It’s Mindful Monday!

Join Palomar’s Student Wellness Advocacy Group (SWAG) for a Skillshop focused on improving the most important relationship you will ever have… the relationship you have with yourself! Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately improve your performance.

Registration:

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.

Click here to register for this Skillshop.

 

 

Skillshop: Healthy Relationships

It’s Mindful Monday!

Let’s Talk! In this workshop you will learn about how to build healthy relationships starting with building a healthy you! 

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students. 

Register here.

Skillshop: Understanding Depression and Suicide

It’s Mindful Monday!

Palomar’s Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health.  

This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students. 

Register here.

Stress Management Skillshop

It’s Mindful Monday!

Join SWAG for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered, rejuvenated, and connected.

To Register:

Click here.

Check out the TLC-SM website for registration links for all Skillshops: https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

 

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

Understanding Depression and Suicide Skillshop

Mindful Monday

The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health.

To Register:

Click here.

Check out the TLC-SM website for registration links for all Skillshops https://www2.palomar.edu/pages/tlc-sm/tlc-workshops/

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

Mindful Monday

1st Monday of every Month at 12:00pm!

Join the Student Wellness Advocacy Group (SWAG) to take a break, connect with others and engage in relaxation strategies.

To register:

Scan the QR Code on the flyer or register here.

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