Virtual Check Your Mood Day

Check Your Mood 2020 is going VIRTUAL on October 8, 2020 in conjunction with National Depression Screening Day!

Virtually join other community members across San Diego county to get FREE mental health resources, take the online Check Your Mood self- assessment, and participate in our social media campaign to raise awareness about mental health!

Good mental health starts with you. How are you feeling?

For more information about Check Your Mood Day and to access free resources, please visit: