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New this week in CampusWell…

Palomar College CampusWell
8 questions you’ll hear in your next job interview—and how to answer them
Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?”
Palomar resources & events

In case you missed it…
 

The cost of unnecessary bank fees and how to avoid them
 

9 “magic” breaths to release tension and difficult thoughts

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Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

Enter to win $50!

Palomar College CampusWell
The cost of unnecessary bank fees and how to avoid them
9 “magic” breaths to release tension and difficult thoughts
UCookbook: Easy Cajun-style red beans and rice with vegan sausage
Palomar resources & events

In case you missed it…
 

5 practical tips for managing anxiety
 

Ask the professor: “How do I get back on track after two rough semesters?”
 
 

Don’t have our app? Download it now!
Get it on iTunes Store Get it on Google Play
Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

The new issue of CampusWell is out!

Palomar College CampusWell
How
11 creative ways to use up leftovers and reduce your food waste
FitnessU: How to use a foam roller for mobility and muscle recovery
Palomar resources & events

In case you missed it…
 

Practice eating more mindfully with this guided meditation
 
 

Entering the workforce in the era of COVID-19? What you should know
 
 

Don’t have our app? Download it now!
Get it on iTunes Store Get it on Google Play
Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

Enter to win $50!

Palomar College CampusWell
Entering the workforce in the era of COVID-19? What you should know
Practice eating more mindfully with this guided meditation
Palomar resources & events

In case you missed it…
 

Why and how to spend more time in nature for your health
 

FitnessU: Tips to avoid workout injuries
 
 

Don’t have our app? Download it now!
Get it on iTunes Store Get it on Google Play
Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

This week in CampusWell …

Palomar College CampusWell
9 scientifically-proven foods to help reduce stress and anxiety
Ask the professor:
Palomar resources & events

In case you missed it…
 

Stop stressful thoughts with this 5-minute grounding meditation
 

How campus LGBTQ+ centers create space for personal and academic growth

Don’t have our app? Download it now!
Get it on iTunes Store Get it on Google Play
Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

New this week in CampusWell …

Palomar College CampusWell
Stop stressful thoughts with this 5-minute grounding meditation
How campus LGBTQ+ centers create space for personal and academic growth
Palomar resources & events

In case you missed it…
 

Symptom checker: Is it a cold, allergies, COVID-19, or the flu?
 

FitnessU: A barre-style workout for toning and agility

 If you’re looking to cross-train or simply shake up your workout routine, try this fun barre-style workout for the perfect combo of toning and low-impact cardio—no dance experience required!
 
 

Don’t have our app? Download it now!
Get it on iTunes Store Get it on Google Play
Be well,
Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

The new issue of CampusWell is out!

Palomar students,

The new issue of CampusWell is out!

What an active rest day looks like and why it matters
http://palomar.campuswell.com/active-rest-day-workout

Ask the nutritionist: “How do you eat a healthy dinner when you have night classes?”
http://palomar.campuswell.com/ask-nutritionist-healthy-dinner-night-classes

How to clean and disinfect all your tech devices
http://palomar.campuswell.com/how-to-clean-electronicst

Ask the trainer: “I’d like to start lifting weights, but I never have before. Where do I begin?”
http://palomar.campuswell.com/ask-trainer-start-weight-lifting

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

The new issue of CampusWell is out!

How to use condoms and other barrier methods to reduce your risk of STIs
http://palomar.campuswell.com/condoms-barrier-methods-reduce-risk-stis

5 tips for writing a standout cover letter
http://palomar.campuswell.com/5-cover-letter-writing-tips

Shake it off: A guided meditation to release tension and stress
http://palomar.campuswell.com/natural-stress-relief-meditation

5 steps to help stop sexual harassment and assault in your community
http://palomar.campuswell.com/ 5-steps-help-stop-sexual-harassment

Ask the doc: “What can I do about persistent bloating?”
http://palomar.campuswell.com/ ask-doc-persistent-bloating

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu
https://www.palomar.edu/healthservices/

Which medications are dangerous to mix with alcohol?

The new issue of CampusWell is out!

What happens when you mix alcohol with common medications?
http://palomar.campuswell.com/side-effects-drinking-alcohol-taking-medication

10-minute guided imagery meditation to help you stay grounded
http://palomar.campuswell.com/10-minute-guided-imagery-meditation

UCookbook: Carrot cake smoothie bowl
http://palomar.campuswell.com/ucookbook-carrot-cake-smoothie-bowl

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530
studenthealthcenters@palomar.edu

October issue of CampusWell is out!

Palomar students,

The new issue of CampusWell is out!

What is the diversity and inclusion office, and how can it help me?
http://palomar.campuswell.com/diversity-inclusion-office

FitnessU: 7 ab exercises that aren’t crunches
http://palomar.campuswell.com/fitnessu-ab-exercises-without-crunches

Need lunch inspo? Try these 5 plant-based recipes
http://palomar.campuswell.com/plant-based-lunch-recipes

Check out your Palomar resources, events, & announcements:
http://palomar.campuswell.com/category/campus

Enter to be 1 of our 5 $50 Amazon gift card winners this week:
http://palomar.campuswell.com/enter-to-win

Thanks for your time,

Palomar College
Student Health Centers
Phone: 760-891-7530