Join our behavioral health counselors for a skillshop series designed to enhance your understanding of mood and develop effective strategies for managing it. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this Skillshop. Skillshops are FREE and open to all… Continue Reading Skillshop: Managing Your Mood – Coping Through Anxiety
The Active Minds club invites students to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along… Continue Reading Skillshop: Understanding Depression and Suicide
Navigate the challenges of family expectations, cultural values, and personal growth in a safe, supportive space. Through interactive activities, you’ll explore your own boundaries, practice healthy communication, and reflect on ways to honor both yourself and your family. Open to all students. Facilitated by a mental health provider. Attending this Skillshop in person? Meet us… Continue Reading Comets for Recovery
Let’s Talk! Join the Active Minds club for a Skillshop on Healthy Relationships. Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex workshop in… Continue Reading Skillshop: Healthy Relationships
Join our behavioral health counselors in a Skillshop about Self-Care & Burnout. You will learn: the meaning of self-care and burnout myths around self-care how to build a self-care routine Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this Skillshop. Skillshops are… Continue Reading Skillshop: Mindfulness Through Vision Boards
Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Attending this Skillshop in person? Meet us… Continue Reading Skillshop: Mindfulness Through Vision Boards
Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register… Continue Reading Skillshop: Narcan Training Administration
Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress how to calm the body & mind and creating a stress tolerant lifestyle Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please… Continue Reading Comets for Recovery