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Health Promotion

Managing Your Mood Skillshop: Coping through Depression

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a Skillshop about Coping with Depression. You will gain an increased understanding of depression and lifelong skills for managing depression symptoms. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration is required to participate in this Skillshop. Skillshops are… Continue Reading Mental Health Hour & Club Meeting

Free

Managing Your Mood Skillshop: De-Stress Strategies

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress how to calm the body & mind creating a stress tolerant lifestyle Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).… Continue Reading Managing Your Mood Skillshop: Self-Care and Burnout

Free