Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending this Hyflex… Continue Reading Skillshop: Managing Your Mood: De-Stress Strategies
Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register… Continue Reading Skillshop: Narcan Administration Training
Join our behavioral health counselors in a skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through mindfulness. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this Skillshop. Skillshops… Continue Reading Skillshop: Managing Your Mood – Coping Through Anxiety
The Active Minds club invites students to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health! Attending this… Continue Reading Skillshop: Managing Your Mood: De-Stress Strategies
Let’s Talk! Join the Active Minds club for a Skillshop on Healthy Relationships. Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex workshop in… Continue Reading Gender Exploration & Transitioning Group
Join our behavioral health counselors in a Skillshop about Self-Care. You will learn: the meaning of self-care and burnout myths around self-care how to build a self-care routine Attending this Hyflex workshop… Continue Reading Skillshop: Healthy Sleep
Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the… Continue Reading BHCS Support Hour
Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register… Continue Reading Gender Exploration & Transitioning Group
Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress how to calm the body & mind and creating a stress tolerant lifestyle Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please… Continue Reading Gender Exploration & Transitioning Group