College Is Stressful. Let’s Make It More Manageable. Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping… Continue Reading Skillshop: Stress Management
Thriving Through Change A Student Mental Wellness Series at the Welcome Center: WC-112 Understand stress, learn healthy skills, identify your strengths, and connect to resources. You'll learn to: Understand Stress Build Coping Skills Connect with Support Create Stability Presented by Behavioral Health Counseling Services therapist Mariana Guzman, LMFT, LAADAC. Registration Skillshops are FREE and open… Continue Reading Skillshop: Moving Forward with Purpose
October is Domestic Violence Awareness Month Please join Center for Community Solutions for a workshop of Healthy Relationships. Participants will be able to: Identify five key ingredients for a healthy relationship Differentiate between healthy, unhealthy, and abusive relationships Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos… Continue Reading Skillshop: Healthy Sleep
Please join the Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Registration Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus.… Continue Reading Skillshop: Healthy Sleep