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Health Promotion

Skillshop: Coping with Anxiety

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Coping with Anxiety where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the… Continue Reading Skillshop: Coping with Anxiety

Free

Skillshop: Coping with Depression

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Coping with Depression where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the… Continue Reading Skillshop: Coping with Depression

Free

Skillshop: How to Feel Connected on Campus

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on How to Feel Connected on Campus where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet… Continue Reading Skillshop: How to Feel Connected on Campus

Free

Skillshop: Anxiety vs Panic Attacks

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Anxiety vs Panic Attacks where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in… Continue Reading Skillshop: Anxiety vs Panic Attacks

Free

Skillshop: Grief and Loss

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Grief and Loss where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the… Continue Reading Skillshop: Grief and Loss

Free

Skillshop: Self Compassion

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Self Compassion where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching… Continue Reading Skillshop: Self Compassion

Free

Skillshop: Self-Care and Burnout

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Self-Care and Burnout where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the… Continue Reading Skillshop: Self-Care and Burnout

Free

Skillshop: Stress Management

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our Behavioral Health Counseling Services intern for a Skillshop series on Managing Your Mood! Today's Skillshop will focus on Stress Management where we will discuss simple steps to overcome emotional distress. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching… Continue Reading Skillshop: Stress Management

Free