BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Health Promotion - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.palomar.edu/healthpromotion
X-WR-CALDESC:Events for Health Promotion
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T100000
DTEND;TZID=America/Los_Angeles:20261012T110000
DTSTAMP:20261009T164833Z
CREATED:20260924T180716Z
LAST-MODIFIED:20261009T164833Z
UID:10003382-1791799200-1791802800@www.palomar.edu
SUMMARY:Skillshop: Healthy Relationships
DESCRIPTION:October is Domestic Violence Awareness Month\nPlease join Center for Community Solutions for a workshop of Healthy Relationships. \nParticipants will be able to:  \n\nIdentify five key ingredients for a healthy relationship\nDifferentiate between healthy\, unhealthy\, and abusive relationships\n\nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-healthy-relationships/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/DVAM-Skillshops-Fall-2026.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T100000
DTEND;TZID=America/Los_Angeles:20261014T110000
DTSTAMP:20260930T181152Z
CREATED:20260930T180454Z
LAST-MODIFIED:20260930T181152Z
UID:10003387-1791972000-1791975600@www.palomar.edu
SUMMARY:Skillshop: Finding Stability in Times of Change
DESCRIPTION:Thriving Through Change\nA Student Mental Wellness Series at the Welcome Center: WC-112\nUnderstand stress\, learn healthy skills\, identify your strengths\, and connect to resources. \nYou’ll learn to:\n\nUnderstand Stress\nBuild Coping Skills\nConnect with Support\nCreate Stability\n\nPresented by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. \nRegistration\nSkillshops are FREE and open to all Palomar College Students. Please REGISTER ahead of time.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-finding-stability-in-times-of-change/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Thriving-Through-Change-Skillshops-Fall-2026.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T100000
DTEND;TZID=America/Los_Angeles:20261019T110000
DTSTAMP:20261009T165351Z
CREATED:20260924T181728Z
LAST-MODIFIED:20261009T165351Z
UID:10003383-1792404000-1792407600@www.palomar.edu
SUMMARY:Skillshop: Stress Management
DESCRIPTION:College Is Stressful. Let’s Make It More Manageable.\nJoin the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques\, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered\, rejuvenated\, and connected! \nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-stress-management/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Stress-Management-Skillshop-Flyer.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T110000
DTSTAMP:20261009T170110Z
CREATED:20261009T165958Z
LAST-MODIFIED:20261009T170110Z
UID:10003396-1793095200-1793098800@www.palomar.edu
SUMMARY:Skillshop: Healthy Sleep
DESCRIPTION:Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! \nWe’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day. \nRegistration \nSkillshops are FREE and open to all Palomar College students. Attend in person at the Welcome Center or via zoom. Please register on the Skillshops website to secure your spot. \n 
URL:https://www.palomar.edu/healthpromotion/event/skillshop-healthy-sleep/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/10/Healthy-Sleep-Skillshop-Flyer.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T100000
DTEND;TZID=America/Los_Angeles:20261104T110000
DTSTAMP:20261009T213220Z
CREATED:20260924T182316Z
LAST-MODIFIED:20261009T213220Z
UID:10003384-1793786400-1793790000@www.palomar.edu
SUMMARY:Skillshop: Overcoming Burnout and Procrastination
DESCRIPTION:Tired\, Stressed\, and Still Procrastinating?\nBreak the cycle of constant exhaustion\, chronic delay\, and academic overwhelm. Learn practical pacing strategies and mental resets to regain your focus\, rebuild motivation\, and work sustainably without burning out. \nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-overcoming-burnout-and-procrastination/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Fall-2026-SWAG-Skillshops.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T110000
DTEND;TZID=America/Los_Angeles:20261111T120000
DTSTAMP:20261009T164916Z
CREATED:20260924T184333Z
LAST-MODIFIED:20261009T164916Z
UID:10003386-1794394800-1794398400@www.palomar.edu
SUMMARY:Skillshop: Bystander Intervention
DESCRIPTION:Join the Center for Community Solutions for a valuable workshop on Bystander Intervention. \nParticipants will be able to: \n\nIdentify and recognize the importance of safe bystander intervention\nFormulate strategies for safe intervention approaches\n\nAttending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register for this Skillshop. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-bystander-intervention/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/DVAM-Skillshops-Fall-2026.png
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T130000
DTEND;TZID=America/Los_Angeles:20261117T140000
DTSTAMP:20260930T181234Z
CREATED:20260930T180815Z
LAST-MODIFIED:20260930T181234Z
UID:10003388-1794920400-1794924000@www.palomar.edu
SUMMARY:Skillshop: Moving Forward with Purpose
DESCRIPTION:Thriving Through Change\nA Student Mental Wellness Series at the Welcome Center: WC-112\nExplore your values\, recognize your strengths\, supports\, and create goals that support you. \nYou’ll learn to:\n\nRecognize Strenths\nExplore Values\nSet Goals\nTake Meaningful Steps\n\nPresented by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. \nRegistration\nSkillshops are FREE and open to all Palomar College Students. Please REGISTER ahead of time.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-moving-forward-with-purpose/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Thriving-Through-Change-Skillshops-Fall-2026.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T100000
DTEND;TZID=America/Los_Angeles:20261202T110000
DTSTAMP:20261002T221430Z
CREATED:20260924T183121Z
LAST-MODIFIED:20261002T221430Z
UID:10003385-1796205600-1796209200@www.palomar.edu
SUMMARY:Skillshop: Mindfulness Through Vision Boards
DESCRIPTION:Unplug. Get Creative. Dream Big.\nJoin the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey\, through visual art. Create with others and take the time to re-imagine your dreams!  \nSupplies will be provided\, just bring your creativity to this in person Skillshop!  \nAttending this Skillshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. \nSkillshops are FREE and open to all Palomar College students.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-mindfulness-through-vision-boards/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ORGANIZER;CN="Palomar College Health Promotion":MAILTO:swag@palomar.edu
END:VEVENT
END:VCALENDAR