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Skillshop: Self Compassion

April 30 @ 2:00 pm - 3:00 pm PDT

Free
Self-Compassion Skillshop banner

Join our behavioral health counselors in a skillshop about self-compassion.

You will learn:

  • the meaning of self-compassion
  • how to reframe self-criticism & negative self-talk
  • clinical exercises and mindfulness techniques

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  

Details

Date:
April 30
Time:
2:00 pm - 3:00 pm PDT
Cost:
Free
Event Category:
Event Tags:
Website:
https://palomar-edu.zoom.us/meeting/register/tZIvduytqj8tHN23XyzhL2yfCx8ExQnvGXbF#/registration

Organizer

Behavioral Health Counseling Services
Phone
760-891-7531
Email
bhcs@palomar.edu
View Organizer Website

Venue

Teaching and Learning Center, TLC-112
1140 West Mission Road
San Marcos, CA 92069 United States
+ Google Map
Phone
760-744-1150, ext. 3931
View Venue Website