Join our behavioral health counselors in a skillshop about self-compassion.

You will learn:

• the meaning of self-compassion
• how to reframe self-criticism & negative self-talk
• clinical exercises and mindfulness techniques

Registration:

*This HyFlex Skillshop will be offered in-person and online via Zoom.

Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112) at the San Marcos campus.

Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.