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Health Promotion

Managing Your Mood Skillshop: Grief and Loss

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a skillshop about grief and loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Managing Your Mood Skillshop: Grief and Loss

Free

Neurodivergent Social Hour

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join our behavioral health clinicians for Neurodivergent Social Hour! A weekly relaxed and inclusive gathering where we celebrate our unique perspectives and support one another. Whether you're looking to make new friends, share your stories, learn tips and tricks to help navigate your symptoms, or just unwind in a judgement-free zone, this is the place… Continue Reading Neurodivergent Social Hour

Free

Managing Your Mood Skillshop: Self-Compassion

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to… Continue Reading Managing Your Mood Skillshop: Self-Compassion

Free

Neurodivergent Social Hour

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join our behavioral health clinicians for Neurodivergent Social Hour! A weekly relaxed and inclusive gathering where we celebrate our unique perspectives and support one another. Whether you're looking to make new friends, share your stories, learn tips and tricks to help navigate your symptoms, or just unwind in a judgement-free zone, this is the place… Continue Reading Neurodivergent Social Hour

Free

Grief and Loss Series

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join our Behavioral Health Clinicians in a series on understanding and moving through the grieving process. This series is held on the 3rd Wednesday of the month in person at the San Marcos campus: NB-1 and via Zoom. To attend via Zoom, please register to get your link.

Free

Managing Your Mood Skillshop: Self-Care and Burnout

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors in a skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate… Continue Reading Managing Your Mood Skillshop: Self-Care and Burnout

Free

Managing Your Mood Skillshop: Stress Management

Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos, CA, United States

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus… Continue Reading Managing Your Mood Skillshop: Stress Management

Free

Grief and Loss Series

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join our Behavioral Health Clinicians in a series on understanding and moving through the grieving process. This series is held on the 3rd Wednesday of the month in person at the San Marcos campus: NB-1 and via Zoom. To attend via Zoom, please register to get your link.

Free