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X-WR-CALNAME:Health Promotion
X-ORIGINAL-URL:https://www.palomar.edu/healthpromotion
X-WR-CALDESC:Events for Health Promotion
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DTSTART;TZID=America/Los_Angeles:20261111T130000
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DTSTAMP:20261104T174607Z
CREATED:20260901T232048Z
LAST-MODIFIED:20261104T174607Z
UID:10003368-1794402000-1794405600@www.palomar.edu
SUMMARY:BHCS Support Hour
DESCRIPTION:Caring for Our Well-Being During Times of Immigration Changes\nThe BHCS Support Hour offers a supportive\, confidential space to connect\, reflect\, and build well-being. It will be held in person and facilitated by BHCS therapist Mariana Guzman\, LMFT\, LAADC. \nWednesdays\, 1:00pm to 2:00pm:\n\nNovember 11 – Stress & Self-Care\nDecember 2 – Strength & Well-Being\n\nLocation\nMD-155C at the San Marcos campus
URL:https://www.palomar.edu/healthpromotion/event/bhcs-support-hour-3/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Featured,Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/BHCS-Support-Hour-1.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T110000
DTEND;TZID=America/Los_Angeles:20261112T120000
DTSTAMP:20261102T202224Z
CREATED:20261102T202224Z
LAST-MODIFIED:20261102T202224Z
UID:10003398-1794481200-1794484800@www.palomar.edu
SUMMARY:Immigration-Impacted Support Hour
DESCRIPTION:Caring for Our Well-Being During Times of Immigration Changes\nThe Immigration-Impacted Support Hour offers a supportive\, confidential space to connect\, reflect\, and build well-being. It will be held in person and facilitated by BHCS therapist Mariana Guzman\, LMFT\, LAADC. \nThursday\, 11:00am to 12:00pm:\n\nNovember 12\n\nLocation\nESC-202 Classroom at the Escondido Education Center
URL:https://www.palomar.edu/healthpromotion/event/immigration-impacted-support-hour/
LOCATION:Palomar College Escondido Education Center\, 1951 East Valley Parkway\, Escondido\, 92027\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/11/Support-Hour.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1356723;-117.0518497
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Escondido Education Center 1951 East Valley Parkway Escondido 92027 United States;X-APPLE-RADIUS=500;X-TITLE=1951 East Valley Parkway:geo:-117.0518497,33.1356723
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261116T143000
DTEND;TZID=America/Los_Angeles:20261116T153000
DTSTAMP:20260930T182811Z
CREATED:20260918T223936Z
LAST-MODIFIED:20260930T182811Z
UID:10003374-1794839400-1794843000@www.palomar.edu
SUMMARY:Recovery & Connection Support Hour
DESCRIPTION:Strengthening Recovery: A Wellness Series\nRecovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills\, build supportive connections\, and navigate life’s challenges and transitions. Through practical activities and guided discussions\, participants will explore stress management\, healthy relationships\, self-compassion\, personal values\, and wellness strategies that support their personal and academic success. \nDays: The following Mondays from 2:30-3:30 pm in MD-155B Conference Room \n\nNovember 16: Navigating Stressful Seasons\nNovember 30: Understanding Triggers & Creating New Responses\nDecember 7: Moving from Shame to Self-Compassion\n\nFacilitated by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. Please complete the Interest Form to join.
URL:https://www.palomar.edu/healthpromotion/event/recovery-connection-support-hour-2/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Recovery-and-Connection.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T130000
DTEND;TZID=America/Los_Angeles:20261117T140000
DTSTAMP:20260930T181234Z
CREATED:20260930T180815Z
LAST-MODIFIED:20260930T181234Z
UID:10003388-1794920400-1794924000@www.palomar.edu
SUMMARY:Skillshop: Moving Forward with Purpose
DESCRIPTION:Thriving Through Change\nA Student Mental Wellness Series at the Welcome Center: WC-112\nExplore your values\, recognize your strengths\, supports\, and create goals that support you. \nYou’ll learn to:\n\nRecognize Strenths\nExplore Values\nSet Goals\nTake Meaningful Steps\n\nPresented by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. \nRegistration\nSkillshops are FREE and open to all Palomar College Students. Please REGISTER ahead of time.
URL:https://www.palomar.edu/healthpromotion/event/skillshop-moving-forward-with-purpose/
LOCATION:Welcome Center Classroom: WC-112\, 1140 West Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Thriving-Through-Change-Skillshops-Fall-2026.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T140000
DTEND;TZID=America/Los_Angeles:20261118T153000
DTSTAMP:20260827T184222Z
CREATED:20260827T184222Z
LAST-MODIFIED:20260827T184222Z
UID:10003356-1795010400-1795015800@www.palomar.edu
SUMMARY:Umoja Mental Health Hour
DESCRIPTION:Umoja Mental Health Hour is taking place on Wednesdays at 2pm this fall with Behavioral Health Counseling Services (BHCS) therapist Mercedes Tiggs\, LCSW. \nMeeting Dates\n\nNovember 18\nDecember 9\n\nLocation\nUmoja Village (SU-30) at the San Marcos Campus
URL:https://www.palomar.edu/healthpromotion/event/umoja-mental-health-hour-6/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/08/Umoja-MH-Hour-F26.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261130T143000
DTEND;TZID=America/Los_Angeles:20261130T153000
DTSTAMP:20260930T182745Z
CREATED:20260918T224103Z
LAST-MODIFIED:20260930T182745Z
UID:10003375-1796049000-1796052600@www.palomar.edu
SUMMARY:Recovery & Connection Support Hour
DESCRIPTION:Strengthening Recovery: A Wellness Series\nRecovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills\, build supportive connections\, and navigate life’s challenges and transitions. Through practical activities and guided discussions\, participants will explore stress management\, healthy relationships\, self-compassion\, personal values\, and wellness strategies that support their personal and academic success. \nDays: The following Mondays from 2:30-3:30 pm in MD-155B Conference Room \n\nNovember 30: Understanding Triggers & Creating New Responses\nDecember 7: Moving from Shame to Self-Compassion\n\nFacilitated by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. Please complete the Interest Form to join.
URL:https://www.palomar.edu/healthpromotion/event/recovery-connection-support-hour-3/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Recovery-and-Connection.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261202T130000
DTEND;TZID=America/Los_Angeles:20261202T140000
DTSTAMP:20261009T230953Z
CREATED:20260901T232157Z
LAST-MODIFIED:20261009T230953Z
UID:10003369-1796216400-1796220000@www.palomar.edu
SUMMARY:BHCS Support Hour
DESCRIPTION:Caring for Our Well-Being During Times of Immigration Changes\nThe BHCS Support Hour offers a supportive\, confidential space to connect\, reflect\, and build well-being. It will be held in person and facilitated by BHCS therapist Mariana Guzman\, LMFT\, LAADC. \nWednesdays\, 1:00pm to 2:00pm:\n\nDecember 2 – Strength & Well-Being\n\nLocation\nMD-155C at the San Marcos campus
URL:https://www.palomar.edu/healthpromotion/event/bhcs-support-hour-4/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Health & Wellness,Mental Health
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261207T143000
DTEND;TZID=America/Los_Angeles:20261207T153000
DTSTAMP:20260930T182653Z
CREATED:20260918T224246Z
LAST-MODIFIED:20260930T182653Z
UID:10003376-1796653800-1796657400@www.palomar.edu
SUMMARY:Recovery & Connection Support Hour
DESCRIPTION:Strengthening Recovery: A Wellness Series\nRecovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills\, build supportive connections\, and navigate life’s challenges and transitions. Through practical activities and guided discussions\, participants will explore stress management\, healthy relationships\, self-compassion\, personal values\, and wellness strategies that support their personal and academic success. \nDays: The following Mondays from 2:30-3:30 pm in MD-155B Conference Room \n\nDecember 7: Moving from Shame to Self-Compassion\n\nFacilitated by Behavioral Health Counseling Services therapist Mariana Guzman\, LMFT\, LAADAC. Please complete the Interest Form to join.
URL:https://www.palomar.edu/healthpromotion/event/recovery-connection-support-hour-4/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/09/Recovery-and-Connection.jpg
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261209T140000
DTEND;TZID=America/Los_Angeles:20261209T153000
DTSTAMP:20260827T184511Z
CREATED:20260827T184511Z
LAST-MODIFIED:20260827T184511Z
UID:10003357-1796824800-1796830200@www.palomar.edu
SUMMARY:Umoja Mental Health Hour
DESCRIPTION:Join the last Umoja Mental Health Hour of fall semester taking place on Wednesday at 2pm with Behavioral Health Counseling Services (BHCS) therapist Mercedes Tiggs\, LCSW. \nMeeting Dates\n\nDecember 9\n\nLocation\nUmoja Village (SU-30) at the San Marcos Campus
URL:https://www.palomar.edu/healthpromotion/event/umoja-mental-health-hour-7/
LOCATION:Palomar College Main Campus\, 1140 W. Mission Road\, San Marcos\, CA\, 92069\, United States
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/png:https://www.palomar.edu/healthpromotion/wp-content/uploads/sites/14/2026/08/Umoja-MH-Hour-F26.png
ORGANIZER;CN="Behavioral Health Counseling Services":MAILTO:bhcs@palomar.edu
GEO:33.1487076;-117.1864082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palomar College Main Campus 1140 W. Mission Road San Marcos CA 92069 United States;X-APPLE-RADIUS=500;X-TITLE=1140 W. Mission Road:geo:-117.1864082,33.1487076
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