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Health Promotion

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free

Skillshop: BIPOC Mental Health Matters

Via Zoom

Join Active Minds ambassadors Ayanna and Evelyn for a discussion about the unique challenges BIPOC students face in navigating college life. Learn more about how students of color have overcome barriers, how self-care can reduce stress and how Palomar College services can help! Registration All Skillshops are offered via Zoom, unless otherwise noted. Please register… Continue Reading Skillshop: BIPOC Mental Health Matters

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free

Skillshop: Mindfulness, Meditation & Relaxation

Via Zoom

It's Mindful Monday! Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Registration All Skillshops are offered via Zoom, unless otherwise noted. Please register for this Skillshop here.… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation

Free

Healing Circle

Via Zoom

Undocumented Student Action Week is October 17-21, 2022! Join us on Friday, October 21st at 12:00 p.m. for a virtual Healing Circle. Come share your thoughts, ideas, and experiences in a healing space among a supporting community. Healing Circle will be facilitated by bilingual (Spanish speaking) mental health counselors. Justos Podemos (Together We Can) Registration:… Continue Reading Healing Circle

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free

Skillshop: Stress Management

Via Zoom

It's Wellness Wednesday! Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered,… Continue Reading Skillshop: Stress Management

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free
Recurring

Creating Space / Creando Espacio: Weekly Support Group

Via Zoom

Creating Space group offers Latinx students a space to gather, learn, and share common experiences and concerns. The ongoing weekly group offers a non-judgmental atmosphere focusing on building community and mutual support. The group may be conducted in English and Spanish. Registration Register in advance for this meeting. After registering, you will receive a confirmation… Continue Reading Creating Space / Creando Espacio: Weekly Support Group

Free

Skillshop: Mindfulness Through Vision Boards

Via Zoom

It's Mindful Monday! Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey - through visual art. Come create with others and take the time to re-imagine your dreams! Registration All Skillshops are offered via Zoom, unless otherwise noted. Please… Continue Reading Skillshop: Mindfulness Through Vision Boards

Free