Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.
Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion how to reframe self-criticism & negative self-talk clinical exercises and mindfulness techniques Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center… Continue Reading Skillshop: Self Compassion
IMALIVE Mental Health Fair is coming to Palomar College to kick off May's Mental Health Month! Palomar College Health Services is partnering with TrueCare to offer the Palomar community an educational, interactive and fun event surrounding mental health awareness. The Mental Health Fair will include: 4 activity stations music free prizes custom graffiti canvas mental… Continue Reading Mental Health Fair
May is Mental Health Awareness Month! Join Health Services and the Student Wellness Advocacy Group (SWAG) Peer Mentors to raise awareness about mental health, participate in activities and learn about our health & mental health services. Make Your Own Stress Balls Jenga Mental Health Resources Stop by the Lobby at the Escondido Center on Thursday,… Continue Reading Mental Health Month Event at Escondido Center
Join our behavioral health counselors in a Skillshop about Self-Care. You will learn: the meaning of self-care and burnout myths around self-care how to build a self-care routine Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112)… Continue Reading Skillshop: Self-Care and Burnout
The Gender Exploration & Transitioning Group is a bi-weekly in-person group that will meet the 1st and 3rd Tuesday of the month beginning February 6th this spring semester in the Pride Center (ST-72). This group offers a Safe Space to: build a supportive community if you are questioning your gender identity or beginning the process… Continue Reading Gender Exploration & Transitioning Group
Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!… Continue Reading Skillshop: Stress Management
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.
Come and Relax, Focus, and Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness
Palomar College Behavioral Health Counseling Services and Team Life are hosting a valuable mental health training called QRP: Question, Persuade & Refer for Suicide Prevention and Intervention. This training is available to Palomar College employees and students via Zoom. PD credit is offered for employees. Registration is required.
Our BHCS Counselor Mercedes Tiggs, LCSW is offering a Culinary Therapy workshop with a focus on Mindful Meats and Artful Eats: Charcuterie Therapy. This workshop is offered to Palomar College employees and is held in the Teaching and Learning Center (TLC-112).
Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress how to calm the body & mind and creating a stress tolerant lifestyle Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet… Continue Reading Skillshop: Stress Management