Join behavioral health counselors as they introduce you to a way to recognize and cope with stress.

Learn about:

• preventing & managing stress
• how to calm the body & mind
• and creating a stress tolerant lifestyle

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this  Skillshop.

Skillshops are FREE and open to all Palomar College students.