Strengthening Recovery: A Wellness Series

Recovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills, build supportive connections, and navigate life’s challenges and transitions. Through practical activities and guided discussions, participants will explore stress management, healthy relationships, self-compassion, personal values, and wellness strategies that support their personal and academic success.

Days: The following Mondays from 2:30-3:30 pm in MD-155B Conference Room

• November 16: Navigating Stressful Seasons
• November 30: Understanding Triggers & Creating New Responses
• December 7: Moving from Shame to Self-Compassion

Facilitated by Behavioral Health Counseling Services therapist Mariana Guzman, LMFT, LAADAC. Please complete the Interest Form to join.