Skillshop: Mindfulness Through Vision Boards

Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop!

Attending this Hyflex workshop in person? Meet us in the Teaching & Learning Center classroom (TLC-112) at the San Marcos campus.

Registration will be required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.

SWAG Skillshop: Mindfulness, Meditation & Relaxation

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Attending this Hyflex workshop in person? Meet us in the Health Promotion area at the San Marcos campus (NB-1).

Registration will be required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.