Time Change Messing with your Sleep?

Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day!

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.