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Skillshop: Mindfulness, Meditation & Relaxation

September 25 @ 1:00 pm - 2:00 pm PDT

Free
Mindfulness, Meditation & Relaxation Skillshop banner

Comets:

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

This Skillshop is offered by hyflex capability via Zoom and in person at the San Marcos campus Health Promotion office in NB-1. Please use this registration link to sign up ahead of time.

Details

Date:
September 25
Time:
1:00 pm - 2:00 pm PDT
Cost:
Free
Event Categories:
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Website:
https://palomar-edu.zoom.us/meeting/register/tZIpde2urTIoG90zndCRA3RjuQ3BnJ4MCsHQ#/registration

Organizer

Student Wellness Advocacy Group (SWAG)
Email
SWAG@palomar.edu

Venue

Palomar College Health Promotion
1140 West Mission Rd.
San Marcos, CA 92069 United States
+ Google Map
Phone
760-891-7530
View Venue Website