Please join the Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Registration

This Skillshop is free and open to all Palomar College students. Attend in-person at the Welcome Center (WC-112) or via Zoom. Registration is required to attend.