Comets:

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

This Skillshop is offered by hyflex capability via Zoom and in person at the San Marcos campus Health Promotion office in NB-1. Please use this registration link to sign up ahead of time.