Health & Wellness Skillshop: Mindfulness, Meditation and Relaxation

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Date: Wednesday, 03/08/23

Time: 2:00 p.m. – 3:00 p.m.

Registration:

All Skillshop session are virtual. Please register here to receive your Zoom link. For Skillshop updates, visit: bit.ly/PC_Skillshops.