Is your drinking a concern? How to recognize the signs

When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends.

Ask the doc: “When can drinking too much water be dangerous?”

A physician explains how to determine the amount of water you really need.

Snack smart: The real deal on 4 popular protein picks (and what to try instead)

Find out the pros and cons of these common protein-packed snacks.

Want to communicate better? Start with active listening

Tips on how to practice active listening.

How binge drinking hurts your brain—and your grades

Feeling physically drained after a night of drinking is common—but did you know that it can impact your academic performance, too? Here we explore some of the less commonly discussed side effects of binge drinking.

FitnessU: A barre-style workout for toning and agility

If you’re looking to cross-train or simply shake up your workout routine, try this fun barre-style workout for the perfect combo of toning and low-impact cardio—no dance experience required!

Googled your symptoms? Here’s how to tell if that online diagnosis is real

We're all a bit worried about the spread of illness these days, so where should we look for reliable health information online? Use this guide to determine whether a website is trustworthy or bogus.

UCookbook: Vegan French toast with apple cinnamon topping

Eating plant-based isn’t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day.

Ditch the jitters: How to stay awake without caffeine

Ask the nutritionist: "Does protein powder help with muscle mass and growth?"

A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.