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Man breathing calmly outdoors, representing mindfulness, meditation, and stress relief.

A powerful guided meditation to release stress

Dealing with all the things can sometimes get to be too much. Take a pause from your day with this mindful breathing meditation.

Posted on May 20 2026

Woman using foam roller on back, demonstrating recovery and mobility exercise.

FitnessU: How to use a foam roller for mobility and muscle recovery

Foam rolling can help relieve soreness and improve muscle recovery. Use these techniques before and after workouts, or on an active rest day.

Posted on May 20 2026

Two people using string phones forming heart, representing communication and connection.

How to communicate wants and boundaries in any intimate moment

Expressing your desires in a hookup or with your S.O. can feel awkward if you're not used to communicating what you want. Use these in-the-moment prompts to ensure everyone’s having a good time.

Posted on May 13 2026

Person raising hand defensively, symbolizing trauma, boundaries, or emotional protection.

Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?”

If you’ve experienced past trauma, it’s normal to feel negative emotions and even physical symptoms, like headaches or body pain. Learn how to address anxiety, PTSD, and other issues caused by a traumatic event.

Posted on May 13 2026

Diverse women sitting cross-legged, promoting body positivity and inclusive wellness.

Rethinking bodies: How embracing size diversity supports mental and physical health

Despite the stigma that exists in our culture, it’s important to remember that all bodies deserve to be treated with respect. Here’s how to practice body positivity in your daily life.

Posted on May 06 2026