How to eat intuitively and improve your relationship with food

Many of us have unhealthy relationships with food, thanks to the diet industry and arbitrary ideals of “beauty” presented to us in the media. Learn how to love food again with intuitive eating.

5 easy steps to keep your hands germ-free

Washing your hands is the first line of defense in preventing the spread of diseases like coronavirus, yet 95 percent of people are doing it wrong. Learn the right way to wash your hands in five easy steps.

5 easy plant-based lunches to power your day

Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.

Hosting or attending? How to make social events welcoming for everyone

UCookbook: Na’cho average nachos

Try this student's easy recipe for delicious, vegan nachos.

Recognizing disordered eating and how you can take action

Learn about disordered eating patterns and how to recognize and address symptoms.

Ask the career advisor: “What do you do when the career you’ve planned for ends up not working out?”

Starting over can seem intimidating, but it happens more often than you’d think. Our career advisor offers guidance on what to do if you discover your chosen path isn’t right for you.

Ask the doc: “How do I know if I have mono?”

Think you have mono? Our expert discusses how to know.

Are you sober curious? Explore the benefits of drinking less and living better

Being sober curious means taking some time away from drinking to assess your relationship with alcohol—and how your life might be better without it. Click to learn more about this new self-care trend.