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Illustration of a sheep beside a wolf disguised in sheep’s clothing, symbolizing a toxic friendship.
Toxic friendship? Here’s how to tell when it’s time to walk away

Toxic friendships can really take their toll. Here’s how to handle them.

Posted on Mar 04 2026
Person performing a seated yoga stretch on a mat to relieve stiffness from prolonged sitting.
FitnessU: 5 stretches to counteract all that sitting

Take a break from studying with this flexibility routine that helps relieve tension from sitting too long.

Posted on Mar 04 2026
Yellow smiling alarm clock symbolizing better sleep and positive mornings
Sleep smarter: 3 apps to help you rest easy and wake up energized

Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

Posted on Feb 25 2026
Two fingers hugging, one sad and one comforting, representing emotional support and dependency
Ask the counselor: How do I know if my partner’s dependency is unhealthy?

In relationships, you give and you receive. But what happens when you start giving more than you are receiving? Learn how to spot the signs of an unhealthy dependency.

Posted on Feb 25 2026
Hands holding fork and spoon with measuring tape, symbolizing eating disorder struggles
Beyond the myths: What everyone should know about eating disorders

Eating disorders may not be what you think. Here’s what to know and how to help.

Posted on Feb 18 2026
A man rubbing his neck while using laptop, showing neck pain from desk work.
Ask the trainer: "What exercises can help relieve neck pain from sitting at my desk too long?"

Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.

Posted on Feb 18 2026
Smiling wooden figure standing apart from group, symbolizing introversion and self-contentment
Thriving in your own space: 10 reasons introverts have it right

There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.

Posted on Feb 11 2026
Cartoon animal lifting dumbbells, representing fitness and strength training
FitnessU: 5 lower back exercises to strengthen your core

A strong core allows us to stabilize our bodies and move efficiently. Try these lower back exercises to help strengthen your core.

Posted on Feb 11 2026
Hand placing connected profile blocks representing professional networking and connections
Why every student needs a LinkedIn profile - 6 reasons to start now

Creating and updating a LinkedIn profile is advantageous for students. Here’s how to make LinkedIn work for you.

Posted on Feb 04 2026
Bowl of savory oatmeal topped with grains and spices on rustic table
UCookbook: Savory oatmeal with garlicky greens

Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

Posted on Feb 04 2026