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Brown squirrel sitting on grass, holding a peanut beside a wooden feeder filled with peanuts.

Recognizing disordered eating and how you can take action

Learn about disordered eating patterns and how to recognize and address symptoms.

Posted on Nov 12 2025

Word ‘career’ written in chalk on a blackboard with arrows pointing in multiple directions, symbolizing career paths.

Ask the career advisor: “What do you do when the career you’ve planned for ends up not working out?”

Starting over can seem intimidating, but it happens more often than you’d think. Our career advisor offers guidance on what to do if you discover your chosen path isn’t right for you.

Posted on Nov 12 2025

Cartoon-style person clutching their throat with a worried expression, set against a background with microscopic germs and lab tools.

Ask the doc: “How do I know if I have mono?”

Think you have mono? Our expert discusses how to know.

Posted on Nov 05 2025

Close-up of a person holding up their hand to decline a glass of amber-colored liquid being offered by someone else.

Are you sober curious? Explore the benefits of drinking less and living better

Being sober curious means taking some time away from drinking to assess your relationship with alcohol—and how your life might be better without it. Click to learn more about this new self-care trend.

Posted on Nov 05 2025

Raspberries splash into a glass of water; citrus-infused drinks sit in the background.

7 smart strategies for navigating the college drinking scene

How to turn down (and respond when someone turns down) a drink.

Posted on Oct 29 2025

Healthy salad on a desk with notebooks and pens, symbolizing study and nutrition balance.

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is that bad for my body?”

A nutritionist discusses what happens to your body when you skip meals.

Posted on Oct 29 2025

Cartoon conflict characters drawn on thumbs represent disagreement, tension, or microaggressions.

Responding to Microaggressions: When to Speak Up and When to Step Back

If you’ve been on the receiving end of a microaggression, it can be difficult to know how to respond. Learn strategies for dealing with microaggressions—and when to disengage.

Posted on Oct 22 2025