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Bottles of CBD oil with droppers and capsules surrounded by cannabis leaves on yellow background.
What Science really says about CBD's benefits

CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

Posted on Mar 18 2026
Person recoiling as another hand points to a red, irritated patch on their skin.
Ask the doc: "Can I get ringworm if my roommate has it?”

Find out how ringworm spreads and what you can do if you have it.

Posted on Mar 18 2026
Playful puppy and cat stretching toward each other on a path, showing movement and activity.
Small moves, big impact: Easy ways to stay active in your daily routine

Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

Posted on Mar 11 2026
Owl flying while carrying an envelope, representing academic advice or professor correspondence.
Ask the professor: "How do I go about getting a recommendation letter?"

A good recommendation letter can be huge for landing a job or internship. Make sure you're getting the best recommendation using these tips from a college professor.

Posted on Mar 11 2026
Illustration of a sheep beside a wolf disguised in sheep’s clothing, symbolizing a toxic friendship.
Toxic friendship? Here’s how to tell when it’s time to walk away

Toxic friendships can really take their toll. Here’s how to handle them.

Posted on Mar 04 2026
Person performing a seated yoga stretch on a mat to relieve stiffness from prolonged sitting.
FitnessU: 5 stretches to counteract all that sitting

Take a break from studying with this flexibility routine that helps relieve tension from sitting too long.

Posted on Mar 04 2026
Yellow smiling alarm clock symbolizing better sleep and positive mornings
Sleep smarter: 3 apps to help you rest easy and wake up energized

Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

Posted on Feb 25 2026
Two fingers hugging, one sad and one comforting, representing emotional support and dependency
Ask the counselor: How do I know if my partner’s dependency is unhealthy?

In relationships, you give and you receive. But what happens when you start giving more than you are receiving? Learn how to spot the signs of an unhealthy dependency.

Posted on Feb 25 2026
Hands holding fork and spoon with measuring tape, symbolizing eating disorder struggles
Beyond the myths: What everyone should know about eating disorders

Eating disorders may not be what you think. Here’s what to know and how to help.

Posted on Feb 18 2026
A man rubbing his neck while using laptop, showing neck pain from desk work.
Ask the trainer: "What exercises can help relieve neck pain from sitting at my desk too long?"

Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.

Posted on Feb 18 2026