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CampusWell

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Two people using string phones forming heart, representing communication and connection.

How to communicate wants and boundaries in any intimate moment

Expressing your desires in a hookup or with your S.O. can feel awkward if you're not used to communicating what you want. Use these in-the-moment prompts to ensure everyone’s having a good time.

Posted on May 13 2026

Person raising hand defensively, symbolizing trauma, boundaries, or emotional protection.

Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?”

If you’ve experienced past trauma, it’s normal to feel negative emotions and even physical symptoms, like headaches or body pain. Learn how to address anxiety, PTSD, and other issues caused by a traumatic event.

Posted on May 13 2026

Diverse women sitting cross-legged, promoting body positivity and inclusive wellness.

Rethinking bodies: How embracing size diversity supports mental and physical health

Despite the stigma that exists in our culture, it’s important to remember that all bodies deserve to be treated with respect. Here’s how to practice body positivity in your daily life.

Posted on May 06 2026

Bowl of Cajun-style rice with vegan sausage, shrimp, and vegetables.

UCookbook: Easy Cajun-style red beans and rice with vegan sausage

Craving Cajun food? This red beans and rice recipe with vegan chorizo is flavorful, hearty, and perfect for meal prep.

Posted on May 06 2026

Person slumps at bar with glass of alcohol, conveying isolation, emotional distress, and problematic drinking behavior.

Is your drinking a concern? How to recognize the signs

When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends.

Posted on Apr 29 2026

Water being poured from bottle into two glasses outdoors, illustrating hydration and fluid intake awareness.

Ask the doc: “When can drinking too much water be dangerous?”

A physician explains how to determine the amount of water you really need.

Posted on Apr 29 2026

Neatly arranged snack ingredients including grains, grapes, almonds, raisins, and protein bar on neutral background.

Snack smart: The real deal on 4 popular protein picks (and what to try instead)

Find out the pros and cons of these common protein-packed snacks.

Posted on Apr 22 2026

Two people sit facing each other in conversation, suggesting attentive listening, empathy, and meaningful communication.

Want to communicate better? Start with active listening

Tips on how to practice active listening.

Posted on Apr 22 2026

Plastic cups of beer on table with college students socializing in background, representing binge drinking culture.

How binge drinking hurts your brain—and your grades

Feeling physically drained after a night of drinking is common—but did you know that it can impact your academic performance, too? Here we explore some of the less commonly discussed side effects of binge drinking.

Posted on Apr 15 2026

Woman performs barre-style overhead arm stretch against neutral background, demonstrating strength, balance, and focused fitness posture.

FitnessU: A barre-style workout for toning and agility

If you’re looking to cross-train or simply shake up your workout routine, try this fun barre-style workout for the perfect combo of toning and low-impact cardio—no dance experience required!

Posted on Apr 15 2026