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A black notebook and four colorful highlighters lie on a wooden desk, ready for studying.
Exam Prep: Color code your way to success

Not sure where to begin studying for your next exam? Try color coding your notes, which science shows helps you remember more (and makes them nicer to look at too).

Posted on May 21 2025
A row of blue human icons with one yellow figure raising its hand, symbolizing uniqueness.
How to ace your job interview

Posted on May 14 2025
A person lying in bed, covering their face with a pillow, appearing stressed or frustrated.
Ask the doc: "How do you recover from several nights of insomnia in a row?"

A doctor explains how to combat insomnia.

Posted on May 14 2025
A smartphone with a dark screen lies on a couch, displaying the time and notifications.
How to be more present and reduce your screen time today

Try these five easy ways to have a phone-free moment.

Posted on May 07 2025
A man holding his head in frustration, surrounded by blackboard-style doodles of stress-related symbols like dollar signs, light bulbs, and arrows.
Ask the professor: “How do you deal with burnout from school and work stress?”

Try these four tips to deal with burnout in college.

Posted on Apr 30 2025
A glass of white wine and a lit candle on a table, with someone relaxing in the background.
How alcohol disrupts your sleep cycle

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Posted on Apr 23 2025
An illustration of a woman meditating outdoors with a globe, fruits, water, and leafy plants.
Why more time in nature is crucial for your health

Mindfully engaging with nature (aka “forest bathing”) has numerous benefits for both body and mind. Here’s how to practice forest bathing, including if you lack safe access to green space.

Posted on Apr 23 2025