Simple ways to bring mindfulness into your daily routine

Stuck studying? 8 ways to get back on track

How to develop a study plan that involves techniques best suited to individual learning styles.

Everyday Empowerment: 4 Ways to Practice Consent and Own Your Boundaries

Learn strategies for practicing consent, self-empowerment, and boundary setting.

Ask the doc: “Should I be worried if my freckles have gotten darker?”

Our expert physician reveals whether darkened freckles or moles are worrisome, and how to protect your skin.

10 Simple Ways to Bring More Peace into Your Life

It’s World Peace Day! Learn some easy ways to help spread peace in your life.

UCookbook: An at-home cold brew coffee recipe for busy mornings

Ask the professor: "How do I manage my time in an online class?"

One expert reveals how to best manage your time when taking an online course.

Finding a Way Forward: One Student’s Journey Through Suicidal Thoughts

Learn the warning signs and what you can say or do if someone you know is considering suicide.

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.

3 Easy Nutrition Tips to Help You Thrive at School

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.