Exam Prep: Color code your way to success

Not sure where to begin studying for your next exam? Try color coding your notes, which science shows helps you remember more (and makes them nicer to look at too).

FitnessU: The best warm-ups for all workouts

How to ace your job interview

Ask the doc: "How do you recover from several nights of insomnia in a row?"

A doctor explains how to combat insomnia.

How to be more present and reduce your screen time today

Try these five easy ways to have a phone-free moment.

UCookbook: Gourmet chickpea sandwich

8 effective ways to boost your happiness

Ask the professor: “How do you deal with burnout from school and work stress?”

Try these four tips to deal with burnout in college.

How alcohol disrupts your sleep cycle

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Why more time in nature is crucial for your health

Mindfully engaging with nature (aka “forest bathing”) has numerous benefits for both body and mind. Here’s how to practice forest bathing, including if you lack safe access to green space.