Ditch the jitters: How to stay awake without caffeine

Ask the nutritionist: "Does protein powder help with muscle mass and growth?"

A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

Smart snacking: Healthier comfort foods to power your study sessions

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

UCookbook: Lazy DIY ranch dressing (+ vegan alternative)

Elevate your salad and dip game with these easy ranch dressing hacks.

What Science really says about CBD's benefits

CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

Ask the doc: "Can I get ringworm if my roommate has it?”

Find out how ringworm spreads and what you can do if you have it.

Small moves, big impact: Easy ways to stay active in your daily routine

Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

Ask the professor: "How do I go about getting a recommendation letter?"

A good recommendation letter can be huge for landing a job or internship. Make sure you're getting the best recommendation using these tips from a college professor.

Toxic friendship? Here’s how to tell when it’s time to walk away

Toxic friendships can really take their toll. Here’s how to handle them.

FitnessU: 5 stretches to counteract all that sitting

Take a break from studying with this flexibility routine that helps relieve tension from sitting too long.