Level up your goals with these 6 accountability hacks

Learn the best ways to break old habits and form new ones.

Ask the doc: "How can I stay awake in class or while studying?"

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

Meal prep made easy: 5 tips for eating healthy all week

Make healthy eating a no-brainer by mastering the art of batch cooking.

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.

Simple ways to bring mindfulness into your daily routine

Stuck studying? 8 ways to get back on track

How to develop a study plan that involves techniques best suited to individual learning styles.

Everyday Empowerment: 4 Ways to Practice Consent and Own Your Boundaries

Learn strategies for practicing consent, self-empowerment, and boundary setting.

Ask the doc: “Should I be worried if my freckles have gotten darker?”

Our expert physician reveals whether darkened freckles or moles are worrisome, and how to protect your skin.

10 Simple Ways to Bring More Peace into Your Life

It’s World Peace Day! Learn some easy ways to help spread peace in your life.

UCookbook: An at-home cold brew coffee recipe for busy mornings