Sexting with sense: How to keep it safe, smart, and respectful

Learn the risks, etiquette, and damage-limitation strategies of sexting.

UCookbook: Beans and greens burger

Ask the trainer: "What are some exercises I could do while studying or sitting in class?”

Avoid feeling stiff from sitting too long in class with these dynamic stretches.

Impostor syndrome 101: How to silence self-doubt and own your success

Constructive ways to handle impostor feelings.

Speak like a pro: 5 communication hacks to boost your job hunt

Communicating at work is different than communicating with friends and family. Use these tips to ensure your professional communication is up to par.

3 festive mocktail recipes to liven up the holidays

Liven up your next holiday party with one of these fun and festive mocktail recipes.

How students find strength in faith to navigate life

Students share what spirituality means to them, and how their faith or religion has helped them through college.

UCookbook: Zucchini "zoodles"

Watch this easy recipe video for a great pasta alternative that's delicious and nutritious.

5 holiday recipe crowd-pleasers to share with family

Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

FitnessU: How to nail the perfect deadlift

Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.