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Cartoon-style person clutching their throat with a worried expression, set against a background with microscopic germs and lab tools.
Ask the doc: “How do I know if I have mono?”

Think you have mono? Our expert discusses how to know.

Posted on Nov 05 2025
Close-up of a person holding up their hand to decline a glass of amber-colored liquid being offered by someone else.
Are you sober curious? Explore the benefits of drinking less and living better

Being sober curious means taking some time away from drinking to assess your relationship with alcohol—and how your life might be better without it. Click to learn more about this new self-care trend.

Posted on Nov 05 2025
Raspberries splash into a glass of water; citrus-infused drinks sit in the background.
7 smart strategies for navigating the college drinking scene

How to turn down (and respond when someone turns down) a drink.

Posted on Oct 29 2025
Healthy salad on a desk with notebooks and pens, symbolizing study and nutrition balance.
Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is that bad for my body?”

A nutritionist discusses what happens to your body when you skip meals.

Posted on Oct 29 2025
Cartoon conflict characters drawn on thumbs represent disagreement, tension, or microaggressions.
Responding to Microaggressions: When to Speak Up and When to Step Back

If you’ve been on the receiving end of a microaggression, it can be difficult to know how to respond. Learn strategies for dealing with microaggressions—and when to disengage.

Posted on Oct 22 2025
Group of diverse, happy students standing outdoors, holding books and notebooks on campus.
20 things college students learned the hard way - so you don't have to

Students share 20 things they wish they'd known before starting college.

Posted on Oct 22 2025
Colorful sticky notes with motivational doodles and text arranged on a white surface.
Level up your goals with these 6 accountability hacks

Learn the best ways to break old habits and form new ones.

Posted on Oct 15 2025
Fluffy gray cat peacefully naps on an open book, symbolizing calm and rest.
Ask the doc: "How can I stay awake in class or while studying?"

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

Posted on Oct 15 2025
A blank weekly meal planner surrounded by prepared food containers and healthy ingredients.
Meal prep made easy: 5 tips for eating healthy all week

Make healthy eating a no-brainer by mastering the art of batch cooking.

Posted on Oct 08 2025
A squat rack with heavy weights stands in an empty, sunlit gym.
FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.

Posted on Oct 08 2025