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Single tree in a field at sunrise, glowing in warm golden light.

How students find strength in faith to navigate life

Students share what spirituality means to them, and how their faith or religion has helped them through college.

Posted on Dec 24 2025

Plate of zucchini noodles topped with cherry tomatoes, shredded cheese, and basil leaves.

UCookbook: Zucchini "zoodles"

Watch this easy recipe video for a great pasta alternative that's delicious and nutritious.

Posted on Dec 24 2025

Table filled with holiday dishes including roasted meats, pies, rolls, and colorful side dishes.

5 holiday recipe crowd-pleasers to share with family

Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

Posted on Dec 17 2025

Cartoon koala wearing a headband struggling to lift a barbell on a purple background.

FitnessU: How to nail the perfect deadlift

Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.

Posted on Dec 17 2025

White cat sleeping peacefully with its paw over its face on a soft surface.

Power nap or power through? Take this quiz to find out

Find out whether taking a nap will work for you or against you with this quiz.

Posted on Dec 10 2025

Red felt heart broken in half and pinned together with a safety pin on a yellow background.

Ask the counselor: “How do you know if it’s time to break up or if you’re just bored?”

Once the rose-colored glasses come off, it can be hard to tell if what you’re feeling is just the comfort of routine, or if your relationship is simply not meant to be. Our expert offers some clues.

Posted on Dec 10 2025

Group of people holding various foods including vegetables, pastries, and fried snacks.

How to eat intuitively and improve your relationship with food

Many of us have unhealthy relationships with food, thanks to the diet industry and arbitrary ideals of “beauty” presented to us in the media. Learn how to love food again with intuitive eating.

Posted on Dec 03 2025

Adult and child washing hands together with soap bubbles on a blue background.

5 easy steps to keep your hands germ-free

Washing your hands is the first line of defense in preventing the spread of diseases like coronavirus, yet 95 percent of people are doing it wrong. Learn the right way to wash your hands in five easy steps.

Posted on Dec 03 2025