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Colorful sticky notes with motivational doodles and text arranged on a white surface.
Level up your goals with these 6 accountability hacks

Learn the best ways to break old habits and form new ones.

Posted on Oct 15 2025
Fluffy gray cat peacefully naps on an open book, symbolizing calm and rest.
Ask the doc: "How can I stay awake in class or while studying?"

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

Posted on Oct 15 2025
A blank weekly meal planner surrounded by prepared food containers and healthy ingredients.
Meal prep made easy: 5 tips for eating healthy all week

Make healthy eating a no-brainer by mastering the art of batch cooking.

Posted on Oct 08 2025
A squat rack with heavy weights stands in an empty, sunlit gym.
FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.

Posted on Oct 08 2025
Student overwhelmed, sitting with a book covering their face in a study area.
Stuck studying? 8 ways to get back on track

How to develop a study plan that involves techniques best suited to individual learning styles.

Posted on Oct 01 2025
Illustrated people with personal bubbles showing boundaries and consent in fun, colorful cartoon style.
Everyday Empowerment: 4 Ways to Practice Consent and Own Your Boundaries

Learn strategies for practicing consent, self-empowerment, and boundary setting.

Posted on Sep 24 2025
Close-up of a freckled face with bright green eye and sunlight casting striped shadows.
Ask the doc: “Should I be worried if my freckles have gotten darker?”

Our expert physician reveals whether darkened freckles or moles are worrisome, and how to protect your skin.

Posted on Sep 24 2025
The word “PEACE” written clearly in fresh snow on a bright winter day.
10 Simple Ways to Bring More Peace into Your Life

It’s World Peace Day! Learn some easy ways to help spread peace in your life.

Posted on Sep 17 2025