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Hands holding fork and spoon with measuring tape, symbolizing eating disorder struggles

Beyond the myths: What everyone should know about eating disorders

Eating disorders may not be what you think. Here’s what to know and how to help.

Posted on Feb 18 2026

A man rubbing his neck while using laptop, showing neck pain from desk work.

Ask the trainer: "What exercises can help relieve neck pain from sitting at my desk too long?"

Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.

Posted on Feb 18 2026

Smiling wooden figure standing apart from group, symbolizing introversion and self-contentment

Thriving in your own space: 10 reasons introverts have it right

There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.

Posted on Feb 11 2026

Cartoon animal lifting dumbbells, representing fitness and strength training

FitnessU: 5 lower back exercises to strengthen your core

A strong core allows us to stabilize our bodies and move efficiently. Try these lower back exercises to help strengthen your core.

Posted on Feb 11 2026

Why every student needs a LinkedIn profile - 6 reasons to start now

Creating and updating a LinkedIn profile is advantageous for students. Here’s how to make LinkedIn work for you.

Posted on Feb 04 2026

Bowl of savory oatmeal topped with grains and spices on rustic table

UCookbook: Savory oatmeal with garlicky greens

Oatmeal isn’t just for breakfast anymore. Try these savory oats topped with garlicky kale for a cheap, healthy lunch or dinner.

Posted on Feb 04 2026

The word “GOAL” spelled with Scrabble tiles, topped with a tiny red flag.

From vision to victory: A student’s guide to setting (and crushing) goals

Find out what works for actually achieving the goals you set for yourself.

Posted on Jan 28 2026

Frustrated woman holds her head at an office desk, overwhelmed by work and screens.

Ask the doc: “I get sick often. What are the signs that I should go to the doctor?”

Not sure if your sickness requires a doctor's visit? Here's how to tell.

Posted on Jan 28 2026

A woman stretches her legs in a side lunge warm-up on an outdoor path.

FitnessU: Glute-busting moves to build your backside

Having strong glutes can help improve your posture, makes lifting heavy objects easier, and can even help you run faster. Use these moves to build your booty.

Posted on Jan 21 2026

Cartoon woman stressed over bills at a laptop, surrounded by floating money illustrations.

7 Steps to take the stress out of budgeting

As a student, sometimes the money goes out faster than it’s coming in. Learn how to track your spending with this step-by-step guide. (Your future self will thank you.)

Posted on Jan 21 2026