Do you need a little help designing an exercise program?

Or maybe you just need a little motivation first…

httpv://www.youtube.com/watch?v=BFfd_oNVTcw

Helpful fitness websites

• Here is a short list of websites that may help you with your workouts:
  • Spark People:  http://www.sparkpeople.com/resource/fitness.asp
    • Here is the Spark people workout generator, this is an awesome tool  You select the area of the body you want to target and the amount of time you have, and it generates a workout for you to follow! very cool tool.  http://www.sparkpeople.com/resource/fitness_plan_generator.asp
  • Livestrong:  http://www.livestrong.com/fitness-get-started/
  • ShapeFit: http://www.shapefit.com/exercise-videos.html

Click here for a helpful handout to take with you to the gym!

Here is a short video to help you setup a basic one hour workout:

httpv://www.youtube.com/watch?v=AW9ajoRBBsg

Click here for the PowerPoint presentation used in the above video

This video is an orientation video for our students, however you may find the information useful as well.

httpv://www.youtube.com/watch?v=HySG9Itzkog