Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Gentle Yoga with Candace Rose
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
VIRTUAL: Mindful Meditation
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and… Continue Reading VIRTUAL: Mindful Meditation
Gentle Yoga with Candace Rose
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Gentle Yoga with Candace Rose
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
VIRTUAL: Mindful Meditation
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and… Continue Reading VIRTUAL: Mindful Meditation
Gentle Yoga with Candace Rose
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Gentle Yoga with Candace Rose
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose