In honor of Hispanic Heritage Month, “Raíces de Resiliencia” invites students to celebrate the roots that shape us and the strength that keeps us moving forward. Through stories, reflection, and community, we’ll honor our heritage and learn coping skills. Join us for a space of pride, connection, and empowerment. Attending this Hyflex workshop in person? Meet… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)