Student Success Workshops
Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well… Continue Reading Skillshop: Creating a Transfer Foundation: The Nuts & Bolts (Virtual)
Based on the work of Ramit Sethi, this workshop will have you evaluating what you learned about money growing up and how that impacts your spending and savings beliefs and general money confidence. We will discuss what the extrinsic and intrinsic value of money is to you and how you can take that self-knowledge to… Continue Reading Skillshop: Creating a Transfer Foundation: The Nuts & Bolts (Virtual)
Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading TLC Escondido Skillshop: How to Write a Thesis Statement
Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon… Continue Reading Skillshop: Narcan Administration Training (Hyflex)
Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Attending this workshop… Continue Reading Mindfulness Through Vision Boards (Active Minds) In-Person