Join us for an overview of programs offered by the Health Services department and connect with our health professionals! You will learn about the range of basic medical services provided by our medical team in the Student Health Center as well as mental health services and resources provided by our counseling team in Behavioral Health… Continue Reading Skillshop: Staying Healthy: An Overview of Student Health Centers (HyFlex)

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)

Join the Student Wellness Advocacy Group (SWAG) for a skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!  Attending this Hyflex workshop… Continue Reading Skillshop: Stress Management (HyFlex)

In honor of Women’s Empowerment Month, join us to support wellbeing and resilience! Exploring inspiring Latin American sayings (refranes/dichos), transform them into collective affirmations, and collaborate on a concha-inspired art project symbolizing resilience and community. All students are welcome to connect, create, and uplift one another! Attending this Skillshop in person? Meet us at the… Continue Reading Skillshop: Wisdom, Community & Conchas: Affirmations for Students (In-Person)

Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the… Continue Reading Skillshop: Narcan Training Administration (HyFlex)