Student Success Workshops
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Please join the Student Wellness and Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress,… Continue Reading Skillshop: Mindfulness, Meditation and Relaxation (SWAG) (HyFlex) |
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Participants will identify five key ingredients for unhealthy relationships, and will be able to different between healthy, unhealthy and abusive relationships. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this Skillshop. Skillshops are FREE and open… Continue Reading Skillshop: Healthy Relationships (Center for Community Solutions) HyFlex |
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Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending this… Continue Reading Skillshop: Stress Management (SWAG) HyFlex |
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Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps… Continue Reading Skillshop: Healthy Sleep (SWAG) HyFlex |
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