Student Success Workshops
Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your performance on a test? Learn how to reduce stress and anxiety in a matter of minutes. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)
Join our behavioral health counselors in a skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through mindfulness. Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Skillshop: Coping with Anxiety (HyFlex)
Join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students at Palomar College. Learn what it is, how to use it and receive a free dose upon completion of training! This training is held monthly on Wednesdays at 1:00pm in the Health Promotion area located in the NB Building, Room… Continue Reading Skillshop: Narcan Training (In-Person)