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Palomar College Skillshops

Student Success Workshops

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Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)

March 6 @ 2:00 pm - 3:00 pm PST

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. 

Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus.

Registration will be required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.  



March 6
2:00 pm - 3:00 pm PST
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