Please join the Student Wellness and Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress,… Continue Reading Palomar Promise

Participants will identify five key ingredients for unhealthy relationships, and will be able to different between healthy, unhealthy and abusive relationships.  Attending this Hyflex workshop in person? Meet us at… Continue Reading Palomar Promise

Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending this… Continue Reading Skillshop: Declaring Your Major and What It Means (In-Person)

Break the cycle of constant exhaustion, chronic delay, and academic overwhelm. Learn practical pacing strategies and mental resets to regain your focus, rebuild motivation, and work sustainably without burning out. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below… Continue Reading Skillshop: Declaring Your Major and What It Means (In-Person)

Participants will recognize the importance of safer bystander intervention. Participants will practice strategies for safe interventions approaches. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Declaring Your Major and What It Means (In-Person)

Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop!  Attending this Skillshop in person?… Continue Reading Skillshop: Declaring Your Major and What It Means (In-Person)