Join our behavioral health counselors in a Skillshop about Self-Compassion.
You will learn:
- the meaning of self-compassion
- how to reframe self-criticism & negative self-talk
- clinical exercises and mindfulness techniques
Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).
Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
