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Tag: Mindfulness

Skillshop: Mindfulness Through Vision Boards

Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art.

Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop!

Attending this Skillshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RED Going button to register for this in-person Skillshop.

Skillshops are FREE and open to all Palomar College students.

Skillshop: Mindfulness, Meditation & Relaxation

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to Mindfulness, Meditation, and Relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please RSVP to register for this Skillshop.

Skillshops are FREE and open to all Palomar College students.