Join the Active Minds Club for a mental health hour featuring a Web of Support activity for Halloween week! Come in your costume and help us create a web.
Meet us in the Library Conference Room (LRC-116) between 2:00pm and 4:00pm.
Health Promotion
Tag: ActiveMindsClub
Club Meeting/Arboretum Walk
Join the Active Minds Club for a mental health hour featuring an Arboretum Walk.
Meet us in the Health Promotion office, NB-1 on Tuesday, October 14th 2-3pm.
Skillshop: Mindfulness Through Vision Boards
Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams!
Supplies will be provided, just bring your creativity to this in person Skillshop! Meet us at the Welcome Center (WC-112) on the San Marcos campus.
Skillshops are FREE and open to all Palomar College students.
Skillshop: Healthy Sleep
Time Change Messing with your Sleep?
Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and ready for the day!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Skillshop: Stress Management
Exams and Midterms got you Stressed?
Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
Skillshop: Healthy Relationships
October is Domestic Violence Awareness Month.
Join the Active Minds for a Skillshop on Healthy Relationships. Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health!
Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration is required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.
