Skillshop: Anxiety vs Panic Attacks
Teaching and Learning Center, TLC-112 1140 West Mission Road, San Marcos
Free
By Star Rivera-Lacey and Patrick Savaiano March 22, 2024 6 AM PT Rivera-Lacey, Ph.D., is superintendent/president of Palomar College and lives in Fallbrook. Savaiano, Psy.D., is director of Behavioral Health and Wellness at Palomar College and lives in San Marcos. Read the full opinion story on The San Diego Union-Tribune.
Join our behavioral health counselors in a Skillshop about Panic and Anxiety Attacks. You will gain an understanding of the difference between the two and skills for how to cope when experiencing a panic or anxiety attack. Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person?… Continue Reading Skillshop: Anxiety vs Panic Attacks
Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) on Tuesday 2 - 3 p.m. for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of… Continue Reading Skillshop: Healthy Relationships
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.