Join us for a special Harmony Hour on Wednesday, November 12th for Stress Awareness, hosted by the Associated Student Government (ASG) in collaboration with Active Minds. This event will highlight the importance of caring for your well-being, offering opportunities to connect with resources, engage with student clubs, and build community around wellness and support.

Featuring

• Yoga for Stress Relief
• Music-Wellness Centered Drum Circle
• Meditative Drumming
• Music and Mindfulness Meditation
• Calm Corner (Meditation Room in SU-104)
• Basic Needs Resources

MusicWorx will provide music therapy interventions that increase community engagement, improve coping skills, decrease symptoms of anxiety & depression, and increase stress management skills.