Join our team for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately... Read more »

The Mindful Space’s purpose is to encourage our student’s overall well-being and to encourage the practice of mindfulness. We believe that while learning about wellness is important, engaging in and practicing yields true benefits. At these Skillshops, students will learn various breathing techniques, different types of meditations, and key concepts including mindfulness, cultivating self-awareness, compassion and... Read more »

End this semester on a high note by “acing your finals.” Join us to learn the best strategies to boost your study efficiency and productivity. All Skillshops for fall 2021 will be offered virtually via Zoom.

Join us for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered,... Read more »

Jewish Family Services of San Diego (JFSSD) stands in solidarity with Dreamers and is providing free or low-cost immigration services to the San Diego and Imperial Valley communities. Join JFS’s Higher Education Legal Services program for an interactive webinar where our team will discuss DACA and who is currently eligible to apply. Additionally, our team... Read more »

End this semester on a high note by “acing your finals.” Join us to learn the best strategies to boost your study efficiency and productivity. All Skillshops for fall 2021 will be offered virtually via Zoom.