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Palomar College Skillshops

Student Success Workshops

Skillshop: Understanding Depression & Suicide (Active Minds) – (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

The Active Minds Club leaders invite you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health! Attending… Continue Reading Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Skillshop: Healthy Relationships (Active Minds) – (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Let’s Talk! Join Active Minds for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex workshop in person? Meet… Continue Reading Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Skillshop: Managing Your Mood: Self Care & Burnout (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join our behavioral health counselors in a Skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to participate… Continue Reading Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Skillshop: Mindfulness Through Vision Boards (In-Person)

Teaching and Learning Center, TLC-112

Join the Active Minds club for an opportunity to ground yourself in your goals and reminding yourself why you are on this journey, through virtual art. Create with others and take the time to re-imagine your dreams.  Registration will be required to participate in this Skillshop. Sign up by clicking the blue GOING button below. Skillshops are free… Continue Reading Skillshop: Invest in You: Navigating the Palomar College Scholarship Application (HyFlex)

Free

Skillshop: Emotional Understanding and Regulation (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Where do our emotions come from and what purpose do they serve? Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system. Research from Brene Brown and Thibault Meurisse will be presented to show you how… Continue Reading Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus… Continue Reading Skillshop: MLA: The Essentials (HyFlex)