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Mindfulness Through Vision Boards (Active Minds) In-Person

Welcome Center, San Marcos (WC-112) 1140 W. Mission Rd., San Marcos

Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop!  Attending this workshop… Continue Reading Skillshop: Preparing for Finals in Math and Science (Hyflex)

Free

Skillshop: Narcan Administration Training (Hyflex)

Welcome Center (San Marcos), WC-112/Virtual

Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required… Continue Reading Skillshop: Preparing for Finals in Math and Science (Hyflex)

Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Welcome Center, San Marcos (WC-112)/Virtual

Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading Skillshop: Preparing for Finals in Math and Science (Hyflex)