Join us for an overview of programs offered by the Health Services department and connect with our health professionals! You will learn about the range of basic medical services provided… Continue Reading Palomar Promise

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce… Continue Reading Palomar Promise

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!  Attending this Hyflex workshop… Continue Reading Skillshop: Stress Management (HyFlex)

In honor of Women’s Empowerment Month, join us to support wellbeing and resilience! Explore inspiring Latin American sayings (refranes/dichos), transform them into collective affirmations, and collaborate on a concha-inspired art project symbolizing resilience and community. All students are welcome to connect, create, and uplift one another! Attending this Skillshop in person? Meet us at the… Continue Reading Skillshop: Wisdom, Community & Conchas: Affirmations for Students (In-Person)

Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the… Continue Reading Skillshop: Narcan Training Administration (HyFlex)

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health!   Attending… Continue Reading Skillshop: Understanding Depression and Suicide (HyFlex)

Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex… Continue Reading Skillshop: Healthy Relationships (HyFlex)

Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop!  Attending this Skillshop in person? Meet us… Continue Reading Skillshop: Mindfulness Through Vision Boards (In-Person)

Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the… Continue Reading Skillshop: Narcan Training Administration (HyFlex)