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Health Promotion

Skillshop: Culinary Therapy

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a holistic approach to promoting mental wellness. Learn about the psychological and emotional benefits of engaging with food in a mindful and intentional way. This Skillshop… Continue Reading Skillshop: Culinary Therapy

Free

Skillshop: Mindfulness Through Vision Boards

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Registration *This Skillshop… Continue Reading Skillshop: Mindfulness Through Vision Boards

Free

Skillshop: Stress Management

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!… Continue Reading Skillshop: Stress Management

Free

Narcan Training

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Learn to Save a Life Please join our Registered Nurse for Narcan Administration Training offered to staff, faculty and students at Palomar College. This training is held monthly on Wednesdays at 1:00 p.m. in our Health Promotion area located in the NB Building, Room 1 at the north end of the San Marcos campus. Learn… Continue Reading Narcan Training

Free

Skillshop: Narrative Wellness

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Come and Relax, Focus, and Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness

Free