Join our behavioral health counselors in a skillshop about grief and loss. You will gain an increased understanding of grief and lifelong skills for managing symptoms. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Managing Your Mood Skillshop: Grief and Loss

Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to… Continue Reading Managing Your Mood Skillshop: Self-Compassion

Join our behavioral health counselors in a skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate… Continue Reading Managing Your Mood Skillshop: Self-Care and Burnout