Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion how to reframe self-criticism & negative self-talk clinical exercises and mindfulness techniques Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center… Continue Reading Skillshop: Self Compassion
IMALIVE Mental Health Fair is coming to Palomar College to kick off May's Mental Health Month! TrueCare's Peer2Peer Program is partnering with Palomar College Health Services to offer the Palomar community an educational, interactive, and fun event surrounding mental health awareness. Stop by the Student Union Quad on Wednesday, May 1st, between 10:00 a.m. to… Continue Reading IMALIVE Mental Health Fair
May is Mental Health Awareness Month! Join Health Services and the Student Wellness Advocacy Group (SWAG) Peer Mentors to raise awareness about mental health, participate in activities and learn about our health & mental health services. Make Your Own Stress Balls Jenga Mental Health Resources Stop by the Lobby at the Escondido Center on Thursday,… Continue Reading Mental Health Month Event at Escondido Center