Join us to celebrate Earth Day in collaboration with ASG and the Wildlife Club! Stop by for music, activities, free tote bags and quit kits! This year’s theme for Earth Day is “Keep the Planet in Mind, Leave Disposables Behind.” Our table focuses on the environmental impact of tobacco product waste, specifically highlighting hazards associated… Continue Reading Earth Day Event
Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a holistic approach to promoting mental wellness. Learn about the psychological and emotional benefits of engaging with food in a mindful and intentional way. This Skillshop… Continue Reading Skillshop: Culinary Therapy
Please join BHCS Counselor, Mercedes Tiggs, LCSW in the Carino Dream Village every 4th Wednesday of the month for Mental Health Hour. We will use this time to check-in, hold space, and discuss ALL things mental health related. Hope to see you all there! The Carino Dream Village is located in SU-1.
Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Registration *This Skillshop… Continue Reading Skillshop: Mindfulness Through Vision Boards
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.
Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion how to reframe self-criticism & negative self-talk clinical exercises and mindfulness techniques Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center… Continue Reading Skillshop: Self Compassion
IMALIVE Mental Health Fair is coming to Palomar College to kick off May's Mental Health Month! TrueCare's Peer2Peer Program is partnering with Palomar College Health Services to offer the Palomar community an educational, interactive, and fun event surrounding mental health awareness. Stop by the Student Union Quad on Wednesday, May 1st, between 10:00 a.m. to… Continue Reading IMALIVE Mental Health Fair
May is Mental Health Awareness Month! Join Health Services and the Student Wellness Advocacy Group (SWAG) Peer Mentors to raise awareness about mental health, participate in activities and learn about our health & mental health services. Make Your Own Stress Balls Jenga Mental Health Resources Stop by the Lobby at the Escondido Center on Thursday,… Continue Reading Mental Health Month Event at Escondido Center
Join our behavioral health counselors in a Skillshop about Self-Care. You will learn: the meaning of self-care and burnout myths around self-care how to build a self-care routine Registration: *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us in the Teaching & Learning Center (TLC-112)… Continue Reading Skillshop: Self-Care and Burnout
The Gender Exploration & Transitioning Group is a bi-weekly in-person group that will meet the 1st and 3rd Tuesday of the month beginning February 6th this spring semester in the Pride Center (ST-72). This group offers a Safe Space to: build a supportive community if you are questioning your gender identity or beginning the process… Continue Reading Gender Exploration & Transitioning Group
Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!… Continue Reading Skillshop: Stress Management
Join Mariana Guzman, LMFT, BHCS Counselor for a new resource for Puente & Dreamer Success students called Healthy Mind / Sana Mente featuring a Breaking Down Stigma Series in the Carino Dream Village (SU-1) on the 2nd & 4th Thursday of the month from 12:30 p.m. to 1:30 p.m.