Your Palomar College Employee Wellness Committee
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Ribbon Lei Making Workshop
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and… Continue Reading VIRTUAL: Mindful Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose