Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Your Palomar College Employee Wellness Committee
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation |
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EFT (Emotional Freedom Technique) is a blend of using cognitive psychology and tapping on acupuncture points to release many physical pains and negative emotions. It is used by therapists all… Continue Reading Team Life Moves You (Walk) |
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Gentle Yoga and Meditation |
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Do you have a half-finished Team Life project, craft, or creative idea waiting for their moment? U.F.O. Day (Unfinished Objects Day) is the perfect opportunity to dust off those works-in-progress and finally give them the attention they deserve! Bring any unfinished project—and join a supportive community of colleagues. Whether you need technical guidance, fresh inspiration,… Continue Reading UFO Day: Unfinished Objects Day |
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Gentle Yoga and Meditation |
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Gentle Yoga and Meditation |
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Gentle Yoga and Meditation |
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